The most deoiled diet food: 1. Cucumber: can promote the intestinal discharge of food waste residue; 2. Eggplant: can lower cholesterol; 3. Mung beans can lower blood fat and protect the heart; 4.？ Lentinus edodes: it has the functions of promoting digestion, lowering blood fat and blood pressure; 5.？ Sweet potato: prevent lipid deposition in cardiovascular system and reduce subcutaneous fat; 6.？ Hawthorn: It can dilate blood vessels and promote cholesterol decomposition. 7.？ Apple: It can resist atherosclerosis. The five most suitable sports for women 1. Play badminton, exercise hand muscles, and exercise calves and thighs. Swing the ball can pull the whole body; 2. Swimming enhances myocardial function, resistance, physical fitness, lung function and graceful curve; 3. Dance, exercise your whole body muscles and make your body soft; 4. Take a walk; 5. Ride a bike, lose thigh fat ... 10 minutes to beautify calf exercise ① Hold the wall with one hand, and the other hand naturally hangs down, standing on the stairs, leaving only the forefoot to keep balance on the steps. Exhale and lower your heels. (2) stand on tiptoe, with the help of the hand and the wall gently friction, drive the whole body up. (3) Then exhale slowly, put down the heel, and let the calf muscles be fully stretched. Repeat 15-20 times for a period of time to make the thin calf muscles firmer and optimize the calf lines. If you are an office worker, take a look at this breakfast plan: breakfast: a banana? A cup of soybean milk (you will drink a cup of honey water half an hour before breakfast); Lunch: green vegetables? Half a bowl of rice? An apple; Dinner: a cup of oatmeal (milk or calcium tablets can be added appropriately) or porridge with side dishes; Half an hour before going to bed, a cup of yogurt and a small glass of red wine; All day: Cyperus tuber 3g? Three little roses? Water = making tea all day. As for the plan: it is recommended to pat the calf 1 00 times after 40 minutes of exercise, almost twice a day. Just arrange your own time. Tell you some methods: ① Kneading method: Knead when taking a bath, and the thick legs will become thinner immediately; 2 jogging method: jogging should be even, neither fast nor slow; 3 leg abuse method: one press, two rubs, three pinches and four beats; 4 step by step to catch rabbits, formula: step by step, radish is reduced by half; ⑤ Vertical leg method: Stand with your feet at a 90-degree angle with the wall; 6 around the ankle method: turn stovepipe around the ankle. Walking stovepipe method Step 1: control the step size. When walking, the size of each step should be even, and the steps should not be too big, so that the strength of the left and right legs can be similar. Step 2: Stand up and hold your head high. Your body center of gravity actually has a very important influence on your legs when you walk and stand. Keep your body center of gravity stable, and even make your legs more beautiful when you walk.

Thin waist and thin legs 1. Kneel on the ground with your arms straight and your abdomen and legs at 90 degrees. 2. Bow your back up 10 second. 3. The left leg bends forward without touching the ground. Hold it for five seconds. 4. Straighten your left leg backwards and upwards. Hold it for five seconds. ? Tu Tu is good, have a look.

There are also some tips: how much yogurt to drink to lose weight: a cup of milk in the morning and a cup of yogurt in the evening are ideal. But some people especially like yogurt, and often drink a lot of yogurt after meals, which leads to weight gain. Because yogurt itself contains calories, drinking yogurt after meals is equivalent to taking in excess calories, resulting in weight gain. Therefore, it is better to drink 1 ~ 2 cups of yogurt (125 ~ 250 ml) every day, preferably half an hour to an hour after meals, which can regulate the intestinal flora and is beneficial to health. There are also issues that the landlord cares about ~

No matter how strong the calf is, it can be thin 1. While pinching the muscles on the calf, massage it up and down from the middle, and repeat it for 5 times. 2. Twist the calf muscles from left to right like a rag, from ankle to knee, and repeat 5 times. Step 3: Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top, and repeat for 3 times. 4. Put your thumb on your knees, hold the thigh muscles with both hands and massage while pressing. Repeat 5 times. Insist. Strong stovepipe: 1. Every morning and evening? Squats up and down 100 times can reduce many places, especially the calves. If you keep breathing evenly? 2. Take a stance, then shake your thighs. If you can hold on for 2 minutes, I am strong. You should feel the effect, right? 3. Soak your feet every day, and then massage from bottom to top. It can promote blood circulation, beauty beauty. Pat both sides of thigh every morning, 100 times? . Cough: I carefully collected some water droplets myself. By the way, squatting works well. If you don't have time in the morning, you can do it at night 100. I tried it myself. The point is, if all the fat is gone and you just want to lose your legs, then don't do it. It doesn't work at all. Stick to it and it will become a muscle leg!