I want to lose weight, because I gained weight in the New Year 16 kg. Will you lose weight if you only eat Chinese food every day?
I divide it into morning, noon, evening, 3-2- 1 morning. I can eat enough cakes! But at noon, you are full. At night, it is best not to eat staple food, but to eat fruit as a meal. You may not be hungry, but you can't be satisfied. Or sit with your family and have some vegetable soup!