Current location - Health Preservation Learning Network - Healthy weight loss - What is the method of losing weight for women in traditional Chinese medicine?
What is the method of losing weight for women in traditional Chinese medicine?
Nowadays, there are more and more obese people in society, so many people are looking for effective ways to lose weight, but there are thousands of ways to lose weight, and it is not easy to pick out the effective methods. In fact, losing weight is not difficult. Traditional Chinese medicine has a good effect on losing weight and is also very popular with young friends. So what are the methods for women to lose weight in traditional Chinese medicine? What are the benefits of losing weight for women?

1, Chinese medicine to lose weight?

First, the method of regulating stomach and eliminating fat

Obesity, mostly due to too much sweet fat, greasy fat stuck in the stomach first, often full of stomach, sour, fishy, greasy tongue coating. We should use hawthorn, barley malt, radish seeds and other drugs as soon as possible to help digestion with the stomach. This cursive script has recorded the elimination of oil stains on these drugs. There are traditional prescriptions such as Jiaosanxian and Baohe Pills, especially pediatrics of traditional Chinese medicine as common medicines. The commercially available hawthorn fruits, hawthorn cakes and hawthorn buns are sweet and delicious, and can be carried around and eaten conveniently. Fresh radish is very clear when eaten raw and fried, which can be regarded as the simplest diet to reduce fat and weight.

Second, promoting blood circulation and removing blood stasis.

Obese people have too much fat in their blood, which is easy to cause arteriosclerosis, especially cardiovascular and cerebrovascular diseases. Drugs for promoting blood circulation and removing blood stasis can dilate coronary artery, increase blood flow, reduce blood lipid, prevent plaque formation and promote its regression. Obesity and blood stasis, female amenorrhea, or blood stasis with purple tongue coating, adopting the method of promoting blood circulation and removing blood stasis can not only reduce blood fat and lose weight, but also cure diseases, which is really the best of both worlds. Commonly used drugs for promoting blood circulation, removing blood stasis and lowering blood fat: Angelica sinensis and Chuanxiong, namely the ancient prescription Foshousan, are the first choice for promoting blood circulation, regulating menstruation and relieving pain. Salvia miltiorrhiza is a commonly used drug for treating cardiovascular and cerebrovascular diseases. Radix Paeoniae Alba and Caulis Spatholobi can promote blood circulation and relax tendons, which is more suitable for people with meridian obstruction. Notoginseng Radix and Pollen Typhae have good effects of promoting blood circulation and relieving pain, especially those with blood stasis and stabbing pain. The commercially available Danshenbao, Compound Danshenbao, Guanxin 1 formula and Guanxin No.2 formula all have the effects of promoting blood circulation, removing blood stasis and reducing blood lipid.

Third, the method of widening chest and resolving phlegm

There is a saying in TCM literature that fat people have too much phlegm, which obviously refers to the turbid phlegm of obesity, that is, too much fat. Clinically, obese people will have symptoms such as shortness of breath, chest tightness, dizziness, vomiting, nausea and greasy tongue coating. Some people have heavy phlegm-fire, are impatient and irritable, and easily lose their temper and get angry, which leads to high blood pressure, headache and pain, restless sleep, yellow and greasy tongue coating and dry stool. A variety of cardiovascular and cerebrovascular diseases. When encountering these diseases, it is most appropriate to choose the method of widening chest and resolving phlegm.

Commonly used drugs such as Trichosanthes kirilowii, which was called Trichosanthes kirilowii in ancient times, are the main drugs to broaden the chest and resolve phlegm. The commercially available Trichosanthes kirilowii bag is made with this medicine blindly, which can reduce blood fat and treat coronary heart disease. Trichosanthes kirilowii kernel also has the function of moistening intestines, which is especially suitable for people with phlegm-fire and poor stool. Bulbus Allii Macrostemon is a small garlic, which is often used with Fructus Trichosanthis in clinic. In other words, Zhang Zhongjing, a famous doctor in Han Dynasty, used Gualou Xiebai decoction to treat chest obstruction and heartache for thousands of years. Both Fructus Aurantii Immaturus and Fructus Aurantii Immaturus can broaden the chest and resolve phlegm. Chenpi Banxia decoction is a method of warming gallbladder, which is often used to treat obesity with heavy phlegm and dampness, fright and insomnia. Pinellia ternata is the main medicine of Erchen decoction, which has the effect of resolving phlegm and stopping vomiting. Tradition is the main prescription for resolving phlegm and eliminating dampness. Clinical treatment of all kinds of phlegm syndrome, whether vomiting, expectoration, cough with excessive phlegm, dizziness, fright and other symptoms. When I checked the prescription, it was actually the degeneration of Wendan Decoction. Pericarpium Citri Tangerinae is orange peel with fragrant smell, which can not only harmonize middle energizer and regulate qi, but also reduce phlegm and blood lipid. Pei-Mui Chan and orange pimps sold in the market are really delicious, and they are also good products for dietotherapy and lipid reduction.

Fourth, soothing the liver and benefiting the gallbladder.

Bile can digest fat. People with hepatitis, cholecystitis and hepatolithiasis often dislike greasy meat because of insufficient bile secretion. If they are not careful, eating by mistake will lead to diseases. Shugan cholagogic therapy is indispensable for patients with hepatobiliary diseases, especially fatty liver. I often use this method to achieve good results.

Common drugs for soothing the liver and promoting gallbladder function, such as Chen Yin, are specific drugs for treating jaundice in traditional Chinese medicine, and have good gallbladder function. Curcuma zedoary, Curcuma longa and Curcuma longa belong to the same family, all of which have the effects of soothing the liver, benefiting gallbladder and lowering blood fat. They are often used with Chen Yin. Commercially available Baijin Pill is made of Radix Curcumae and Alumen, which is a Chinese patent medicine for soothing the liver, promoting gallbladder function, reducing blood lipid and resolving phlegm, and has the function of expelling stones. Chaihu Shugan Powder (Chaihu, Fructus Aurantii, Radix Paeoniae Alba, Glycyrrhrizae Radix, Rhizoma Cyperi, and Pericarpium Citri Tangerinae) can be used as a common prescription, which can be added and subtracted with symptoms. Cassia seed can clear liver and improve eyesight, and it is often drunk when making tea, which has the effects of purging liver fire and lowering blood fat.

Five, diuretic osmotic method

Chinese medicine believes that excessive dampness produces phlegm, and the disorder of water-dampness metabolism is easy to be mixed-race, and the blood lipid is increased. Diuretic osmosis is the most stable way to reduce fat and lose weight. A patient with obesity and hypertension was told to eat winter melon porridge without interruption every day, three meals a day. Herbal literature cloud: winter melon benefits water, and there is a record of thin people avoiding it. After eating winter melon porridge, patients urinate more every day, 5 ~ 6 times a day. A month later, I lost 5 kilograms and my blood pressure was stable. I am very happy. Both winter melon seeds and winter melon skin can be decocted and taken frequently. Just in time for waste utilization. Alisma orientalis is a commonly used drug for diuresis and dampness absorption, and it also has lipid-lowering effect in close research. Both tea tree roots and corn stigma have diuretic effects and can be used as lipid-lowering drugs.

Obese people had better not use diet pills to lose weight. No matter what diet pills are, there will be some side effects, and the harm to the human body can not be ignored.

2. What are the benefits of losing weight for women?

1, about dressing up

If you lose weight successfully, you can try more styles instead of wearing such loose and fat clothes every day, whether it's a lovely cheongsam evening dress or a sweet forest princess, you can try it and wear whatever you want.

Finally, you can say goodbye to those large T-shirts and jeans, or throw those corsets that have tortured you into the trash can, because you don't need them anymore.

2. About the skin

Because a healthy weight loss process must be to keep your mouth shut and put your legs away, without the damage of junk food, your skin is in a much better state, and because the proportion of exercise muscles becomes larger, the whole person is more hydrated, because muscle glycogen stored in muscles can bind more water molecules.

Moreover, in order to ensure sufficient blood supply to the muscles, the heart will beat more forcefully and the blood circulation will be better. Dark skin and sallow skin will be replaced by "peach blossom".

3. About temperament

In fact, it can be seen that a very fat girl rarely talks about her temperament unless you are confident enough, but after you lose weight successfully, you will no longer be afraid of what others say in front of you, because you can also have a variety of temperament.

But as an ordinary fat woman, let's lose weight in a down-to-earth way. After losing weight, the whole person's waist will be straight and the lower abdomen will be tightened. How come even the neck is lengthened and the beautiful and lovely clavicle is exposed? The appearance of round shoulders and wide backs has become history, and it is difficult to hide elegance and self-confidence between gestures.

4. Save a lot of money

I used to tighten my belt and buy long skirts at the mall counters. People often think that I bought it in the wholesale market of zoo clothes, and many beautiful clothes will be pulled down by my domineering figure.

Now casually scouring a shirt on Tmall, you can actually wear a tall international big-name feeling. After the skin changes from the inside out, you don't need to use skin care products such as Clinique Estee Lauder, even Chinese medicine products such as Dabao Baique Ling feel very good.

Step 5 save time

I used to spend too much time shopping for clothes, because there were few brands and styles suitable for me, and I had to endure the eyes of the shopping guide secretly laughing.

It used to take too much time to go shopping and choose clothes, because there were few brands and styles suitable for you, and you had to endure the snickering eyes of the shopping guide. Sometimes, after a day of shopping, you may not buy anything. Now you buy clothes with a purpose and become more rational. You know what you need, and then go straight to the destination to try it on. Deal.

The time saved can do more meaningful things, and people can't spend all their time on food and clothing. What a low-level and boring life that is.

6, the improvement of physical fitness

I used to be able to sit, but I couldn't stand, and I couldn't sit while lying down. Occasionally the elevator broke down, and I was so tired that I climbed the eighth floor once. Now I have not only fallen in love with sports, but also put the habit of sports into every aspect of my life, and I can run to the eighth floor with great strides.

I haven't taken the elevator for a long time. When I go shopping in the supermarket, I use a shopping basket instead of a shopping cart. After work, I will get off one stop early and go home quickly. I really didn't know I had hidden so much potential before.

7. Muscle charm

You don't have to feel guilty about eating another bite of cake. When you are full, you won't have a bulging stomach and a small stomach. These are all because you get a considerable proportion of muscles from exercise. Don't think that muscles represent strength, it is difficult for women to practice to that extent. Thin fat covers invisible muscles and is the best bra.

If you want to have an attractive vest line and hips, you can't do it without muscles!

8. Enjoy becoming the focus of attention.

People around you will come to learn from you, and you are likely to become an inspirational sister in your circle of friends and continue to spread positive energy to everyone.

Long-lost friends will be surprised to recognize you, "Death, are you really Wang Lili?" ? You damn old demon, which cave did you practice in? "You can give your experience to more people and make the world a better place!

Long-lost friends will be surprised to recognize you, "Death, are you really Wang Lili?" ? You damn old demon, which cave did you practice in? "

9. Enjoy a sense of accomplishment over yourself.

In fact, the process of healthy weight loss is a process of physical and mental exercise. You need to restrain more desires, and you need to firmly implement the plan of healthy eating and exercise after hesitation. In the relatively boring practice, you will not only gain a good figure, but also gain the most rare willpower, and you will be more confident to control other things in life and work.