After dinner every day, when sitting on the sofa watching or lying in bed before going to bed, do abdominal breathing for ten minutes: inhale slowly and deeply through your nose, feel your abdomen bulge slowly, keep breathing for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5~6 times per minute. When breathing, focus on the ups and downs of the abdomen, stick to it every day, and you can see the effect in a month. Abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the excretion of feces in the body, but also accelerate the burning of abdominal fat.

Haiyan massage

Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Stick to 1~2 months, and you will find that your waistline has shrunk.

Healthy diet food

Plastic fiber fruit is the first professional fruit healthy slimming food in China. Plastic fiber fruit carefully extracts beneficial weight-losing ingredients from a variety of natural herbs, such as Pu 'er tea, Romero fruit, plantain seeds and so on. , can quickly consume body fat and achieve the effect of fast weight loss. At the same time, it is helpful to establish a fat isolation layer in the body, reduce the absorption and excretion of excess fat in the body, and will not rebound after stopping using it, without any dependence.

Sleep thin belly

If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding lower abdomen. Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories, while prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, so you should adjust it according to your physical condition.

Bed gymnastics

Doing simple but not intense waist-thinning gymnastics in bed before going to bed helps to keep a bumpy figure. First, lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slightly hot and sweaty in your abdomen. Stick to it for a week and you will soon see the effect of slimming.

Traditional Chinese medicine regulates thin abdomen

Traditional Chinese medicine can regulate physique and promote fat metabolism. You can consult Chinese medicine and take Chinese medicine that promotes peripheral blood circulation, regulates gastrointestinal function and has sweating effect according to your own constitution. Pay attention to the choice of traditional Chinese medicine that suits your physique, and the effect of thin abdomen will be obvious. Take calcium tablets before going to bed.

There are three kinds of fat in human body: omentum fat, subcutaneous fat and blood lipid. Subcutaneous fat can lead to obesity, and blood lipids can lead to terrible cardiovascular diseases. Omental fat hangs under the stomach like a big pocket, and excess heat and fat will accumulate in this pocket, making the waist circumference thicker and the abdomen protruding. Sufficient calcium can make omental fat dissolve quickly. The best absorption time of calcium is at night, so calcium supplementation before going to bed can thin your stomach. Some people use milk instead of calcium tablets, but milk contains a lot of protein and neutral fat. At night, the human body's metabolism slows down and it can't be consumed, which will make the lower abdomen bigger.

sit-up

In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.

Losing weight is sometimes not as difficult as people think. As long as you can keep good habits in the details of your life, your belly will definitely fade away. ...

sit up

Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.