Slow metabolism?

1. Eat less, but don't lose weight;

2. No love sweating, even if you exercise, you won't sweat too much;

3. The abdomen and thighs are slack and the fat content is high;

4. I often feel dry mouth or dry mouth;

5. Poor sleep quality;

6. Irregular menstruation;

7. The skin is not good and it is easy to grow acne;

8. Always have cold hands and feet, and quickly test whether your metabolism is slow! The weight before going to bed MINUS the weight measured on an empty stomach the next morning is between 0.8- 1.6, and the metabolism is normal.

Less than 0.8, slow metabolism.

20 ways to improve metabolism

1. Have breakfast;

2. Add high-quality protein every day;

3. eat less and eat more meals;

4. Eat high-quality carbohydrates every day;

5. Supplement vitamins to promote gastrointestinal digestion;

6. Eat more fish;

7. A cup of coffee or tea every day;

8. Eat some spicy food properly;

9. supplement dairy products;

10. Supplement trace elements;

1 1. Aerobic exercise for 20-30 minutes every day;

12. Go to bed early and get up early to adjust the biological clock;

13. The daily drinking water is 2000ml.

14. Take a deep breath and relax;

15. Increase the weight-bearing training of muscle tissue;

16. Check the thyroid gland;

17. Take a hot bath before going to bed;

18. Stop ineffective dieting;

19. Quit smoking and drinking;

20. iron supplementation.