Natto is the favorite diet food for Japanese women and the most common breakfast for Japanese. Natto is rich in potassium and has a good face-lifting effect. Natto can also help digestion and absorption in the stomach and reduce weight.

2. Bean seedlings

Bean sprouts are also rich in potassium, which can eliminate edema well, and eating bean sprouts requires strong chewing, which is the best face-lifting food.

3.persimmons

Persimmon is sweet, wet and non-toxic. It can moisten the heart and lungs, relieve cough and phlegm, strengthen the spleen and moisten the intestines. This is a very healthy food. Persimmon has both nutritional value and oral activity.

4.celery

Celery is the most common diet food. Celery is rich in high fiber, which requires a certain oral strength to chew, which can make you face-lift easily. And celery has a high iron content, which can supplement women's menstrual blood loss. If you eat more, you can effectively avoid pale skin.

5. Lemon

It is a very good diet food in itself. Rich in vitamin C, citric acid, malic acid, high in potassium and low in sodium, it is very beneficial to lose weight. And a glass of lemonade every day can keep the skin firm and elastic, make the skin firm and naturally make the face smaller. It can be said that it is the best and simplest face-lifting method.

6. Porphyra: Porphyra is rich in nutritional value, high in iodine and rich in choline, calcium and iron, which can effectively treat edema and fight cancer.