① Physical management
Always hold your head high, don't hunch over when you walk, don't cross your legs, tuck in your abdomen and sink your shoulders. Adjustment method: stand against the wall and practice yoga.
② Physical management
Too thin and too fat is not good. Chew slowly, drink plenty of water, eat more coarse grains, have balanced nutrition, and don't go on a diet. Body management is not only about weight, but also about curves, dimensions and proportions.
Recommended documentary: Ten Laws of Slimming.
③ skin management
The best skin condition is bright and even. Do sunscreen all year round, apply mask at least twice a week, make-up must be clean, and hand cream and body lotion can't be broken.
④ hair quality management
Hair quality is more important than hair color. Trim regularly, avoid splitting, burn less and dye less, make hair mask regularly, wash your hair frequently, and choose the shampoo and conditioner that suits you.
⑤ Wear management
It's best to wear no more than three colors of clothes, don't blindly follow the trend, find a suitable dressing style, wear textured clothes and decorate with accessories skillfully.
⑥ makeup management
Learn from a makeup artist, don't follow the trend, put on makeup suitable for your face, and know how to put on different makeup on different occasions.
⑦ Expression management
Learn to smile, confident but not artificial smile, can make people feel happy, do not blink, appear gentle and firm.
⑧ Emotional management
Learn to be the master of emotions. When the emotion erupts, take a deep breath first, slow down the speech, be clear and calm in logic, and show the aura.
Pet-name ruby interpersonal management
Learn to be grateful, not be a good person, know how to refuse others, be neither humble nor supercilious, have principles and a bottom line, and properly maintain a sense of boundaries.
Participate in detail education
Respect other people's different ideas, don't pout when eating, and don't make noise in public. Don't talk about others behind their backs, ask for privacy, don't interrupt others, and take things with both hands.
Pet-name ruby interpersonal management
Learn to be grateful, not be a good person, know how to refuse others, be neither humble nor supercilious, have principles and a bottom line, and properly maintain a sense of boundaries.
Participate in detail education
Respect other people's different ideas, don't pout when eating, and don't make noise in public. Don't talk about others behind their backs, ask for privacy. Don't interrupt others, give things with both hands and take things with both hands.