You always have a good appetite. Your stomach seems to have become a bottomless pit recently. No sooner had you finished dessert than you began to yearn for the next meal. Is your stomach swollen? That's right. Dr. Robin, a nutrition and diet expert, said: "The more you eat, the more you can eat, and the harder it is to feel full." Your stomach is like a rubber bag, which expands and contracts with the amount of food you eat. However, the good news is that in a month's time, you can shrink your stomach, which will reduce the amount of food you feel full at each meal, thus reducing your weight.

People have studied the relationship between the size of the stomach and eating habits and appetite.

The attention of experts. In new york, Dr. Allen, who studies dietary behavior, studied 14 overweight patients. He inserted a balloon with a tube into the patient's stomach and then filled it with water to measure the size of the stomach. Initially, each

Everyone needs 4 glasses of water to feel uncomfortable. After four weeks of low-calorie diet, you only need three glasses of water to feel uncomfortable, indicating that the size of your stomach has dropped by 27%, which is basically the same as that of people with normal weight.

If the stomach can shrink within 4 weeks, how long will it take to expand?

What about Zhang? Experts say it shouldn't be long. If you continue to overeat for 2-4 weeks, you can change the shape of your stomach. Occasionally eating a big meal in front of your favorite fried food or dessert will not increase your stomach immediately, but it will make it easier for you to resist the temptation next time.

Confused. So, remember that in the shortest two weeks, you can improve the physiological limit of your stomach.

I wish you success in losing weight ~

Some bad eating habits can also lead to overeating and even increase the belly.

Inches. Some people eat very little in a day and have a full meal in the evening. They want to reduce their calorie intake by eating one less meal, but it actually backfires. Eating only one meal a day will make you half hungry, which is very difficult.

Keep it up, and gradually develop the habit of eating too much at dinner. Night is the time when we consume the least calories.

Here are some tips to shrink your stomach: 1.

Eat less and eat more. The key to suppressing appetite and reducing stomach is to eat properly in a fixed time. For example, you can eat three meals and two refreshments a day, and the amount should be moderate each time. 2.

Eat breakfast Even if you are not used to eating breakfast, you should drink at least a bowl of cereal or a glass of juice. It will curb your overeating at other times of the day. 3.

Control the amount of food you eat at a time

There are some suggestions to help you not to eat too much. Buy some small packages of food from the supermarket and put them on small plates, so that the food will not appear too little;

Put down your knife and fork between meals, which will give your stomach time to measure whether it is full or not. After eating, clean up the rest of the food quickly, so as to control your desire to eat more.

When you meet a special occasion with birthday cake or delicious food, you should set a limit for yourself in advance, or eat some low-calorie food before going out, such as a little fruit and a bowl of porridge. If you can't refuse dessert, then you can share it with others or just eat a small piece. 4.

Eat more foods that are easy to fill your stomach.

Expansive foods and foods rich in cellulose often make you full quickly. A bowl of vegetable soup and a plate of fruit salad contain less than 200 calories. 5.

Drink more water. It is recommended that you drink at least one glass of water before and after meals, which will easily increase your satiety. 6.

Tame your "appetite"

If you want to change your hobby of greasy and fatty food, don't give up right away. You can use baked potatoes instead of potato chips and roast chicken instead of fried chicken. This will help you get used to healthy food. 7.

Make yourself slim.

With the change of eating habits, you can wear some clothes that make you look slim. In this way, when you taste this benefit, you also give yourself the determination to stick to it.