Height 165cm, weight 67kg. I want to do weight loss exercise or yoga at home in the morning and evening. It's too difficult to do exercises. Can you recommend a simple and suitable weight loss exercise? South Korea's super effective diet only takes 10 minutes a day-? Follow the action shown in the diagram, repeat it 20 times a day, lose 2 kilograms a week, and give you a beautiful figure immediately if you don't control your appetite. At first, I was a little sore. After a period of persistence, I soon got used to it. Come on, everybody