Sweet potato steamed bread is a kind of food made by adding mashed cooked sweet potato to wheat flour when making steamed bread. This kind of food is warmly welcomed because of its delicious taste and trace elements in sweet potatoes. In everyone's daily life, many people want to make this kind of food to eat. Here is a detailed introduction to the practice of sweet potato steamed bread.

Exercise 1:

1. Two pieces of sweet potato are washed, peeled and sliced, and steamed for fifteen minutes.

2. Dry the cooked sweet potato for a while, add sugar and yeast and mix well.

3. After thorough cooling, add wheat flour. There is no need to add too much wheat flour at a time, and it is not enough.

4. Knead it into a smooth batter that doesn't touch your hands and put it aside to double it.

5. Take the mellow batter out of the exhaust pipe and knead it evenly.

6. Pull into small pieces of the same size.

7. Rub it into a smooth bun and wake up for ten minutes.

8. Pour a proper amount of boiling water into the pot, add steamed bread, cook for fifteen minutes and stew for two minutes.

Exercise 2:

1. The sweet potato is cooked, poured into the mud, cooled, and then added with wheat flour, two sugars and yeast. You can also dissolve yeast with some warm water and pour it into wheat flour. Leave some water in case it gets too wet. Then knead it into batter. If you have the strength, rub it for a while, and it is best to get out of the film. Put the batter into the basin and let it rise and fall for an hour. As long as it gets bigger and bigger, it can persist without toughness.

2, the batter is good, take it out, take some hand powder, knead dough, exhaust pipe. Then divide it into small doses, the size depends on the food intake of the main family. Then knead into small dumplings, put them on a steamer and put them in a pot with warm water for secondary fermentation. Up and down for 20 minutes

3, the second fermentation is good, just start making steamed bread, it will be fine in 20 minutes.

Nutritional components:

Sweet potato contains a lot of sugar, protein, various vitamins and minerals, and carotene. Eating sweet potatoes often can prevent cancer. Sweet potato contains rich and colorful dietary fiber, which can accelerate intestinal peristalsis and prevent constipation. Sweet potato is rich in nutrients and can play a role in health care.

First, sweet potatoes can have slimming effect. Eating sweet potatoes regularly is conducive to the discharge of human fat and waste, which can accelerate the intestinal peristalsis of the stomach and reduce the deposition of human fat, so that women can have a slim and sexy figure. Obese people can lose weight according to taking sweet potatoes.

Second, eating sweet potatoes often can prevent cancer. Sweet potato contains rich and colorful dietary fiber, which can accelerate the intestinal peristalsis of the stomach, improve constipation and hemorrhoids, and has the effect of adjuvant treatment of constipation and hemorrhoids. Eating sweet potatoes often can make everyone have a healthy body.

Thirdly, eating sweet potatoes often is beneficial to liver detoxification, can play the role of beauty beauty, can slow down the decline of the body, and has a good effect on maintaining the skin. Sweet potato is a common food with high nutritional content and good health care function.