There are many brands of meal replacement food, after all, it is something to eat. I suggest that you must look for big brands and brands with good reputation when purchasing. So, which brand of meal replacement milkshake is good? How to eat a meal replacement milkshake?

Which brand of meal replacement milkshake is good?

Treviting meal replacement milkshake is scientifically formulated with New Zealand concentrated skim milk, New Zealand concentrated whey protein, vitamins and minerals, which is rich in nutrition, low in calories and fat. In addition, Tweeting meal replacement milkshake contains collagen, apple polyphenols and grape polyphenols to promote health and beauty in an all-round way.

Qiandong Kangbi meal replacement milkshake protein milkshake, the preferred brand of slimming milkshake. The protein content of Qiandong milkshake is 44.5%, and the milk shake in Qiandong contains guarana, which can promote metabolism, increase various nutrients, such as magnesium, zinc and vitamins, and accelerate metabolism. The grain fiber content in Qiandong is higher.

Senhuo healthy slim light vanilla meal replacement milkshake

Mori's healthy, delicate and light vanilla milkshake, a milkshake brand familiar to women, is delicious, low in calories and full. Diversified meal replacement options are helpful for long-term consumption, and the effect is more obvious. Senhuo healthy meal replacement milkshake breaks the tradition, and a variety of taste choices bring different taste buds.

The most famous brand of meal replacement milkshake in Japan

1, meiji SMARTBODY nutrition meal replacement protein powder 30 bags price: 3520 yen (about 202 yuan)

Advantages: cheap big bowl, suitable for long-term consumption;

Disadvantages: it needs to be brewed with milk, and it is better to brew directly with water.

2. ORBISPetit 7 bags of pulp meal replacement milkshake price: 15 12 yen (about RMB 87 yuan).

Advantages: good taste, satisfying the desire for dessert, and cheaper price;

Disadvantages: it needs to be brewed with milk, and it is better to brew directly with water.

3. Asahi slimupslim meal replacement powder/KOOC-0/0 bag price: 2,448 yen (about/KOOC-0/4/KOOC-0/RMB).

Advantages: Water can be washed. Comprehensive and rich nutrition, preventing the body from overeating, suitable for short-term high-intensity weight loss;

Disadvantages: It may cause or aggravate constipation.

4.DHCproteindiet meal replacement powder 30 bags price: 7,470 yen (about RMB 429).

Advantages: it can be washed with water and added with fat burning ingredients, which is suitable for people who want to lose weight quickly;

Disadvantages: the taste is average, and it may feel a little pink.

5. healthybank Beauty Liquid Meal Replacement Milkshake 14 bag Price: 69 12 yen (about RMB 397)

Advantages: Water can be washed. With few additives, it can be used as a beauty drink and is suitable for "micro-slimming" with the purpose of clearing the intestines;

Disadvantages: more expensive, not full.

How to eat a meal replacement milkshake

There are generally two ways to eat meal replacement milkshakes. If you want to be hard on yourself and see the effect quickly, you can refer to the picture on the left to eat meal replacement twice a day. Among them, only breakfast, Chinese food and dinner are the most effective.

If you want to lose weight smoothly, or if you want to clear your stomach and make your endocrine better, and don't care much about the speed of losing weight, then you can refer to one meal in a day with meal replacement on the right. Among them, brunch is normal and dinner meal replacement is the most effective. Note that the most important thing to achieve the effect is to eat only a meal replacement. Most Japanese products also use bags instead of a meal, so you can't eat more rice, flour and other foods. If you eat meal replacement and can't help eating normal meals, it is basically useless. If you are too hungry, use your mind and perseverance to cure the hungry god!

Side effects of meal replacement milkshake

Milkshake is a kind of liquid food. Suppose you don't eat food and vegetables for three meals a day, but stick to liquid foods such as milkshakes, then your stool can't be shaped and your normal metabolism can't be realized. If this happens, the body lacks not fat, but health.