There is a three-day apple slimming method, that is, only eat apples and drink water or tea that does not stimulate the stomach for three days, but! Don't eat anything other than apples, such as coarse grain bread and yogurt when you are hungry, which are not allowed. Remember! Eating apples and drinking water for three days is very effective.

I'm not sure I can lose a catty a day, depending on everyone's physique. If you are a fat girl, such as 1.65 m, 130 kg or more, you have a lot of room to lose weight. Maybe you lost 5 kg in three days, but if you are a girl with a weight of 100 kg, it may not be so good. Do you insist?

I used this method for a week and the effect was good. I am 1.65 100 kg, and I lost about three A Jin weeks. Well, it's already good. Of course, proper exercise is essential, such as 30 sit-ups a day, so as not to form many muscles. Remember to massage from bottom to top after you finish. Well, just move more.

My goal is 90 Jin. Well, it's almost done now. Well, you have to refuel.

I hope it helps you.