When losing weight enters the platform period, it is best to increase the intensity in the original method, so it is easier to break through the platform period.
Why do you still lose weight after dieting and exercising? My stomach and hands are wronged by dehydration and lack of nutrition. It is easy to rebound after dieting. I have been taking more exercise (basketball running) to reduce my food intake and reach the lowest level of 140 kg after 220 kg.
Why does exercise gain weight? Many relatives and friends who lose weight are using aerobic exercise to lose weight, but to their disappointment, after a few days of exercise, their weight has not decreased, but increased. Why? The following article is written for these friends. After exercise, glycogen in the body increases and water stays in the body. Originally, I didn't exercise. After exercise, I suddenly gained weight, mainly because glycogen increased and water remained in my body. During exercise, we consume muscle glycogen and liver glycogen. They are the first energy-supplying substances in exercise. Some data show that their total stock in the human body is between 250 grams and 400 grams ... After exercise, the body generally stores more glycogen than before because of the * * * nature of exercise. Before the competition, the common classic diet and exercise arrangements for professional athletes are as follows: 6 ~ 4 days before the competition, practice with high intensity and large amount of exercise, consume glycogen as much as possible, and 3 ~ 1 day before the competition, reduce the intensity and amount of exercise, and increase the consumption of sugary food. This arrangement can make the glycogen stored in the muscle increase by 1~2 times than before, and the endurance performance in the competition is also better. After exercise, under a reasonable diet, liver glycogen will be supplemented quickly. In the process of replenishment, the body will store a large amount of water according to the ratio of glycogen: water = 1:3 (this data is based on the widely quoted experimental data of University of Michigan 193 1 year, and recent research also shows that the correct value of this data should be 1:2.4). That is to say, if you store 100g of glycogen in your body, you have to store three times more water, which means the total weight has increased to 400g. Generally speaking, your weight seems to have increased due to the increase of glycogen and the storage of water.
Why do I always insist on exercise, reasonable diet, and my weight has not changed? That's because the body's fat is being converted into muscle, you know, the proportion of muscle is larger than fat! ~
I have encountered the same problem. I asked a MM who lost weight successfully (she lost about 15kg after exercising in the gym for two months), and she told me that she was gaining muscle. Don't lose heart. Stick to it for a while, and her weight will slowly come down.
And now you should find that even if the weight has not changed, the size will become smaller, right? That's the transformation of fat and muscle ~ Otherwise, why do many beauty salons shout the slogan: "Reduce size without losing weight", which is the reason ~
Come on! As long as you insist on a lot of exercise and a reasonable diet (such as reducing the amount of dinner), you will definitely see the effect soon! ~
Eat only fruit every day for 20 days. Why is the weight still the same? Fruit is not calorie-free, dear. Fruit contains more or less sugar. If you eat fruit as a meal every day, you can't lose weight. Low-calorie fruits and vegetables include apples, cucumbers and tomatoes, which are good for losing weight. But you can't eat until you are full ~
The most important thing to lose weight is the combination of exercise and diet control ~ more exercise and less meat and high-calorie and high-fat foods are the scientific and reasonable methods ~
You can choose oatmeal soaked in low-fat milk for breakfast, a small amount of rice and vegetarian dishes and a small amount of meat for Chinese food (fish is the best choice, followed by chickens and ducks, eat less beef and mutton), and low-calorie fruits and vegetables can be used for dinner instead ~
Why did I exercise, control my calories, and my weight still didn't change? I am similar to my parents. I only lost one kilogram, but my waistline has obviously changed. I heard that you lose weight faster after a month or two of exercise. You can observe the change of girth!
Some people insist on dieting every day, but why can't they lose weight when their weight is still strong? If you use the wrong method, you will naturally get the wrong result.
Why do you insist on exercising? You can try shaking the hula hoop. To lose weight, you need to slowly increase the amount of exercise and consume more energy. As long as you persist, the goal of losing weight will be successful.
The research shows that the weight of hula hoop is about 3 kg, but not everyone is suitable for shaking 3 kg hula hoop. Small people or beginners need less weight, starting from about 2 kg or 1 kg. You can gradually increase the weight after shaking for a long time, but the maximum weight should not exceed 4 kg. Too heavy will increase muscle damage and waist displacement. The waist bone is wrapped by muscles and ligaments, but there are not many muscles in the back bone. If the hula hoop is too heavy, it will directly affect the dislocation of the lower back. Doing this exercise is easy to hurt your waist, which is the worst, so the weight of hula hoop should not be too heavy, only about 3 kilograms at most. I am a three-association hula hoop.
Why not lose weight through exercise and dieting? You can lose weight just by exercising. There are methodological problems. Simply put, aerobic exercise should pay attention to two key points in reducing fat:
Exercise time: each exercise should last at least 40 minutes, usually 50 minutes, at least 3 times a week.
Exercise intensity: Only exercise that meets the intensity requirements can consume fat. Intensity is usually controlled by exercise heart rate. It is best to keep the exercise heart rate between 1 15- 130 and lower than 1 15. If the oxygen intake is insufficient, the fat burning effect is not good. If it is higher than 130, it is easy to feel tired and difficult to persist.
Many people who exercise to lose weight ignore these two points, resulting in poor results! I hope this helps.