5 grams of kudzu root, 5 grams of papaya, 5 grams of red beans, 5 grams of lentils, 5 grams of brown rice 10, 5 grams of konjac, 5 grams of coix seed, 5 grams of euryales seed and 2 grams of medlar. Wash Radix Puerariae and Fructus Chaenomelis, and soak red beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.

Operation Yegangu

As we all know, konjac is recognized as a self-cultivation food in the world, which has a strong satiety and reduces calorie intake; Pueraria lobata contains flavonoids, which has the function of removing garbage from the body. Regular consumption can strengthen bones and muscles, beautify the body and prolong life. Coix seed has the functions of eliminating dampness, promoting diuresis, reducing swelling and detoxifying. It is a natural substance for clearing the intestines and detoxifying, which helps to expel the stagnant fat.

The whole grain porridge cooked with the above materials not only helps to lose weight, nourish the liver and kidney, but also helps the body to expel accumulated toxins, which is conducive to beauty and beauty. It is a rare health care recipe for men, women and children. Although this dry leaf valley is troublesome to cook, my parents and I drink a bowl every day.

I told this recipe to many friends. Many people are interested in hearing that their skin is getting better, their figure is slimmer and their curves are beautiful for the first time, but when they hear that this porridge is so difficult to cook, they shake their heads at once and feel tired after work every day, so they don't want to cook porridge anymore.