1. Bitter gourd can definitely lose weight, and many people who eat bitter gourd around me are not fat ~

2. There is no regulation on how much to eat, as long as you eat more and eat less every day and insist on eating often, it doesn't mean that the more you eat at a time, the thinner you will be ~

You can eat as much as you want. Anyway, bitter gourd has the function of clearing the intestines and will be cleaned up. Moreover, it is enough to eat in seven or eight contracts. Why not support yourself? That's still uncomfortable, ha ~

4. Don't eat on an empty stomach, at least take a bite, and carbohydrates are ok, that is, sugar ~

There is no need to peel bitter gourd. You can squeeze orange juice with other fruits in summer. If you feel bitter, you can add some honey. Fruit is not limited, as long as you like it. Teach you how to eat bitter gourd without bitterness. In three meals, you can fry bitter gourd and eggs together. My family often eats like this. It's not bitter at all Try it if you don't believe me ~

Ok, that's all ~ it should help you ~