According to nutritionists' analysis, every 100g of auricularia auricula is rich in protein and low in fat, and contains 357 mg of calcium, 185mg of iron, 2.7 mg of nicotinic acid, fiber, colloid and other nutrients. It has the effects of nourishing yin, benefiting stomach, promoting blood circulation and moistening dryness, and can be described as a good health food.
Foreign medicine also found that Auricularia auricula has the effects of reducing blood viscosity and resisting lipid peroxidation. People with increased blood viscosity and lipid peroxide can reduce blood viscosity and prevent arteriosclerosis, myocardial infarction and cerebral infarction if they can eat auricularia auricula regularly.
The edible method of auricularia auricula is very particular, and it is not easy to be digested and absorbed by the human body when cooking. The most ideal way to eat is to wash the fungus and put it in water for 24 hours to remove impurities. Boil it with strong fire first, and then cook it patiently with slow fire for about 4 hours. Black fungus is crisp and the soup is thick. When scooping with chopsticks or spoons, the soup had better flow down in a line. Then add a proper amount of red dates, and when the red dates are cooked, they can be eaten when they are cold. It's best not to put sugar. 1 A small bowl every day is not suitable for eating more.
Some people may laugh, "potatoes are easy to make people fat, how can they be diet food?"
There is nothing wrong with potatoes being an ideal diet food. Look at the nutritional composition of potatoes. Every 100g potato contains protein 2.6g, fat 0.04g, carbohydrate 15.76g, iron10.0mg, calcium 2 1mg, sodium 2.6mg, potassium 224mg, vitamin C 34mg and nicotinic acid 65438. Once the potato is fried, it becomes the "victim" of fried food, which naturally becomes the chief culprit leading to obesity and should be paid attention to. One of the main bane of obesity is fat, especially edible oil and sucrose food, including sugary drinks, sugary snacks and candied fruit.
The quality of plant protein contained in soybean is high enough to be comparable to that of protein, an animal, and it is a nutritional treasure.
According to nutritionists' analysis, every 100g soybean contains 32.4g of protein, 20.9g of sugar, 426mg of calcium, 9.2mg of iron, carotene, vitamin B2 and nicotinic acid. Except methionine, the proportion of other essential amino acids in soybean is very close to the needs of human body, and it is an ideal protein food for human body.