For normal people, there is no special time to drink enzymes, and it is better to drink on an empty stomach, which is conducive to pleasing the stomach, moistening the intestines, strengthening the patency of the intestines, facilitating defecation, and preventing constipation to a certain extent. ?
If you have a bad stomach, you'd better eat it after meals. Because the enzyme contains a lot of organic acids and sugars, it is beneficial to promote the secretion of digestive juice, help the body digest food in the stomach, and reduce the stimulation to the stomach, protect the stomach and benefit the health of the stomach. ?
The best time to drink enzymes:
1, drink it half an hour after meals to promote digestion. Enzymes are rich in sugar and acidic substances. Drinking after meals can promote gastric acid secretion, promote food digestion, and avoid discomfort such as food accumulation and bloating. ?
2. Drinking 65438+ enzyme 0-2 hours before going to bed contains a lot of magnesium, which is beneficial to regulating mood, soothing body and mind, promoting sleep and improving sleep quality. ?
Extended data:
Precautions for drinking enzymes:
1, diabetic patients should drink carefully:
It is suggested that diabetic patients should try to avoid eating foods with high sugar content in daily life, so as not to lead to the increase of blood sugar in the body, and fructose and glucose of enzymes are not low and easy to be absorbed by the human body, so it is not recommended that diabetic patients eat too much, so as not to affect their health. ?
2. Rinse your mouth after drinking:
Enzymes taste sweet and sour and are rich in sugar. After drinking, the sugar content may remain in the mouth, and then rinse your mouth after drinking, so as not to cause a large number of bacteria to breed, destroy the enamel, which is not conducive to tooth health. ?
3. Pregnant women should not drink alcohol:
Pregnant women are more sensitive, and the ingredients contained in enzymes are more complex and special, and some also contain Chinese herbal medicines. However, pregnant women are fragile and sensitive, so it is not recommended for pregnant women to drink, so as not to cause physical discomfort and affect the health of the fetus. ?
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