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Solution: the recipe of nutrition shaping for growing up, growing up and growing up.
1 1 Point to 1 Point, the pituitary gland will secrete growth hormone to promote growth, so if you want to grow up, you must go to deep sleep before 1 1 Point at night. Nutrition every morning: a glass of milk, a boiled egg, a piece of bread and an apple are enough! Massage the articular cartilage of the leg frequently and hang the leg with a circular ring, which can reduce the fat accumulation in the buttocks and thighs and form slender legs. Eat more pasta and foods with high calcium content such as milk, shellfish and dried fish. Eating lemon, milk and lactic acid bacteria regularly can convert calcium into calcium citrate and calcium lactate, which is helpful for the rapid growth of bones. Swimming, kicking and skipping rope are the longest and longest sports. Fixing 10~30 minutes every day and supplementing the hanging ring specially designed for height increase can make the joints of limbs fully move and make limbs more slender.
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