From the last day of menstruation,

Do this every day for a week:

1, eat seven or eight points full, and put an end to any snacks and drinks.

2, drink more boiled water to speed up metabolism.

3, running, skipping, yoga can be. . How nice it is to go out for a run. If you really want to lose weight, you should increase your exercise. I ran for 40 minutes every day for a week, and then I made 10 minutes of equipment.

That's all I did. I lost 5 pounds in a week. I can't believe it myself. Now I'm trying to keep it, and I'll lose 5 Jin after my next period.

Beauty must have a firm belief in losing weight in order to really lose fat.

All the above are my own personal experiences. )