Kiwifruit is rich in vitamin C, which can promote human metabolism and effectively enhance cell activity, beauty beauty.

2. Prevention and treatment of cardiovascular diseases

Kiwifruit is rich in arginine, which can effectively inhibit thrombosis and reduce the incidence of diseases such as hypertension, coronary heart disease and arteriosclerosis.

Step 3 lose weight

Kiwifruit is rich in dietary fiber, which can promote gastrointestinal peristalsis and accelerate excretion, thus playing a role in slimming.

4. Inhibit cancer cells

Kiwifruit is rich in glutathione, which can inhibit the mutation of cancer-causing genes and has a good preventive and therapeutic effect on many cancers.

5, clearing heat and reducing fire

Kiwifruit is cold, which has good effects of clearing away heat and reducing fire, moistening dryness and relaxing bowels.

6, soothe the nerves

Kiwifruit is rich in vitamin C, which has a good sedative effect and can improve the quality of sleep.

Step 7 Adjust your mood

Kiwi contains inositol, which can regulate sugar metabolism in the body and make people feel happy.

8. Clearing away heat and relieving summer heat

Kiwifruit is soft and waxy in taste, rich in juice, fragrant and delicious, especially in hot summer, which can clear away heat and relieve summer heat.