Many women are worried that their figure is not good enough and even has some flaws. After all, who doesn't want to be more beautiful and better? Arm is a headache for many women, always bloated, with thick arms and a circle of meat worship. Don't worry, I'll teach you a few tricks to easily fix the swan arm, and practice it according to the method!

Prepare the training equipment first. If you are going to work out, take a dumbbell. It's really hard to find a boy for the time being. We can also practice with two mineral water bottles filled with water. Hold the beloved dumbbell with both hands, raise it horizontally, and be careful not to move your arms. Then the forearm keeps the same movement and the back arm is raised 90 degrees. Repeat this action 20 times each time and it will be OK.

The second is to raise dumbbells with one hand. Hold one hand flat, straight to one side, and keep 90 degrees with your body. Repeat the lifting for 20 times and it will be OK. Rotate your hands. So where should I put my other hand when doing the action? Hold on to one side. Hold the dumbbell with both hands and lean back as far as possible. Remember to gently lift your right foot when you lean back for the first time and stand up straight when you lean back for the second time. This is a complete movement, and then you have to change your feet and do it ten times at a time.

Next, let's put the small dumbbell aside for the time being! We can all do it in circles, right? This action is stress-free and easy to do! Stand up straight, spread your hands horizontally, and then start to draw circles, like a dragon with your left hand and a rainbow with your right hand. Turn clockwise five times, turn counterclockwise five times, and do it back and forth eight times.