1, lack of physical activity: sitting for a long time is easy to make muscles rest for a long time, leading to poor blood circulation, muscle fatigue and stiffness, resulting in physical fatigue.
2, visual fatigue: staring at computer screens, mobile phones and other electronic devices for a long time, it is easy to lead to eye fatigue, dryness, decreased vision and so on.
3, psychological stress: sitting for a long time will cause physical and mental tension, high intensity and long-term pressure at work will also make people feel tired.
Second, how to alleviate the fatigue of sedentary work?
1. Regular exercise: getting up and walking or doing some simple gymnastics or stretching exercises every once in a while can promote blood circulation and reduce muscle fatigue.
2. Adjust the working environment: maintaining a comfortable working environment, such as adjusting the height of the seat and the height of the screen, can reduce the fatigue of the body and eyes.
3. Reasonable arrangement of working hours: Maintain reasonable working hours and intensity to avoid overwork and excessive work pressure.
4. Pay attention to rest: Ensuring adequate sleep and rest time every day can relieve physical and psychological fatigue.
In short, sedentary can easily lead to physical fatigue and visual fatigue. It is suggested to pay attention to body signals, reasonably adjust working conditions and rest, maintain a positive attitude and a healthy lifestyle, and relieve sitting fatigue.