First, the nutritional value of lettuce in oyster sauce The nutritional value of lettuce in oyster sauce is very rich, and the taste of this dish is also very delicious, so everyone likes to eat this dish. And now the nutritional value is good, and it has health care function, because the lettuce in oyster sauce has high nutritional value and many nutritional components. Lettuce, also called snail house, is rich in vitamins and trace elements needed by human body. And the content of dietary fiber and some vitamins in lettuce is very high. At this time, people will supplement these nutrients after eating.
But also can help us to excrete excess fat in the body, which has the effect of slimming. Lettuce has a unique taste and is crisp. Although sometimes bitter, some hypnosis can also lower people's cholesterol and treat some neurasthenia, so when using some lettuce, some mannitol may be added. Moreover, lettuce has diuretic and blood circulation promoting effects.
Second, the practice of lettuce in oyster sauce is not only delicious, but also simple, and there are fewer ingredients prepared. We need to prepare some lettuce and some oyster sauce, as well as auxiliary materials, such as oil, clear oil, soy sauce, sugar, cooking wine, pepper, noodles, salt water, starch, monosodium glutamate, sesame oil, appropriate amount of soup and minced garlic. When we prepare these materials, we can make lettuce in oyster sauce. First, we need to choose some tender lettuce leaves. Remember to wash the lettuce leaves, then add some salt, sugar and oil to the water. Finally, after the water is boiled, pick up the vegetables and put the remaining seasonings into the pot to stir fry together. Don't stir fry for too long, it will affect the taste of lettuce and oyster sauce. Finally, when the water boils, thicken them with sesame oil and it becomes a delicious dish.