How about scraping olive oil? The principle of scraping to lose weight lies in dredging meridians, and now it is said to improve microcirculation. Olive oil can play a lubricating role. Of course, professional scraping oil is recommended. Besides lubrication, it can also promote blood circulation and dredge collaterals, and the effect will be better. Personally, I think the equipment is not the most important. The ancients could scrape out a spoon and a copper coin with water.
The content of monounsaturated fatty acids in olive oil is as high as 80%, and the content of oleic acid is as high as 55-83%, which is the highest among vegetable oils. The oleic acid content of rapeseed oil is 12- 18%, soybean oil is 25-34%, peanut oil is 42-62%, and corn oil is 28-32%. The ratio of omega-3 (pronounced as omega-3) to omega-6 in olive oil is 1: 4, which is only a reasonable ratio for human health. Rapeseed oil, soybean oil, corn oil and peanut oil contain more omega-6.
Therefore, for people who are scraping, if there is no special oil for scraping, they can use it.
The effect of olive oil for pregnant women is 1 to prevent chapping.
Experts advise all pregnant mothers to apply proper amount of olive oil to the skin around the nipple every day two weeks before delivery and one week before delivery. Because many new mothers often have chapped nipples during lactation, this has a lot to do with the lack of elasticity and dryness of the skin around the nipples. As long as olive oil is often applied to the skin around the nipple before delivery, its elasticity can be effectively enhanced, thus preventing the nipple from chapping.
Moreover, regular application of olive oil can also soak the old skin and dirt on the nipple, which can not only prevent the nipple from chapping, but also make the colostrum flow out more smoothly.
2. New skin
Compared with babies who are several months old and other babies, the skin of newborn babies is usually very delicate, even reaching the point of "blowing bombs and breaking them". So at this time, the mother must do a good job in protecting the baby. It is best to apply a layer of olive oil to the baby's delicate skin every day to protect the skin. Moreover, olive oil is very soft, which not only nourishes and protects the baby's delicate skin, but also does not cause any adverse stimulation to the skin.
When applying olive oil, you can also add a gentle massage, which can calm the mood of the little life and make it easier for the newborn to fall asleep. When applying olive oil, it is best to apply proper amount of olive oil under the armpit and buttocks to avoid being submerged by sweat or urine.
Step 3 prevent stretch marks
Olive oil Many pregnant women will find stretch marks of different sizes on their stomachs and breasts after delivery. Experts pointed out that this is due to the enlargement of the uterus during pregnancy, which leads to the expansion of skin cells. So many pregnant women are troubled by these stretch marks. In fact, stretch marks can be removed, but it takes some time and methods. But many pregnant women don't know that it can actually prevent the formation of stretch marks during pregnancy. This method is olive oil.
Before skin cells and tissues spread, pregnant women can often apply olive oil to their abdomen and chest at this time. After a period of time, you will find that the skin elasticity is obviously enhanced, thus effectively preventing stretch marks.
Step 4 treat constipation
Many pregnant women often have constipation during pregnancy for various reasons. Long-term constipation is very unfavorable to pregnant women and fetuses. At this time, pregnant women may wish to drink a small cup of olive oil in the morning and evening to effectively relieve and treat constipation. In addition, pregnant women should pay attention to the habit of drinking more water, so that the dry stool will be greatly improved.