Salad is the favorite of many dieters. It is delicious and nutritious, and it can also help to lose weight. There are many kinds and practices of salad, so do you know the practice of vegetable salad? Do you know how to make a delicious vegetable salad? Now, just follow me!

The practice of vegetable salad is complete, healthy and delicious, and slimming is super effective.

Lettuce salad

Ingredients: 5 pieces of lettuce, cucumber 1 root, 5 pieces of kale, half bowl of peas, apple 1 piece, and appropriate amount of mayonnaise.

manufacture

(1). Slice cucumber and apple, and cut lettuce and kale into small pieces that are easy to eat.

(2) Cook the peas with boiling water.

(3) Put the above materials into a glass bowl and add enough mayonnaise.

(4) stir evenly.

Health efficacy

It can help people to protect their eyesight, prevent digestive tract cancer, make food digest quickly and promote human bone health.

Lotus root salad

Ingredients: lotus root 200g, chrysanthemum morifolium 100g, radish 50g, olive oil 2 tablespoons, sugar 1 spoon, chopped green onion, black sesame, salt and vinegar.

manufacture

(1), lotus root is washed and sliced, Artemisia argyi is cut into sections, white radish is cut into strips, blanched with clear water respectively, drained and cooled.

(2) Put all the materials into a glass bowl, add olive oil, sugar, salt and vinegar, and stir well.

(3) Sprinkle with black sesame seeds and chopped green onion for ornament.

Health efficacy

Bacteriostasis and sterilization, improving immunity, resisting oxidation, preventing cardiovascular diseases and lowering cholesterol.

Pumpkin salad

Ingredients: carrot 1 root, pumpkin half, green pepper 1 piece, cherry tomato1piece, vinegar, a little salt, 3 tablespoons lime juice.

manufacture

(1), carrots and pumpkins, cut into pieces and steamed.

(2) Cut the cherry tomatoes in half and cut the green peppers into strips.

(3) Pour the above ingredients into a glass bowl and add vinegar, salt and lime juice.

Health efficacy

Has the effects of protecting eyesight, promoting the generation of visual cells and improving immunity. Crude fiber can also help the body detoxify.

Super delicious fruit and vegetable salad daquan ....

Chengzhong yoghourt fruit salad

Composition:

Kiwi, strawberry, orange, yogurt

manufacturing method

1, cut the orange in half, draw a circle around it with a toothpick, carefully take out the orange meat and cut it into small pieces.

2. Wash and cut strawberries, and peel and cut kiwifruit.

3. Mix all the fruit pieces together, put them in an orange cup and pour in yogurt.

Fresh shrimp salad with green papaya

Composition:

Half a green papaya, shrimp 100g, green lemon 1 piece, 2 celery roots, 2-3 cloves of garlic, 2-4 Thai red peppers, fish sauce, salt and sugar.

manufacturing method

1. Peel green papaya, remove seeds, shred, soak in salt water for half an hour, and drain;

2. Blanch the shrimp in boiling water, cool it in ice water and take it out;

3. Celery goes to old terrier. After the leaves are washed and cut into sections, half of the green lemons are cut into pieces and the other half is juiced;

4. Chop garlic and pepper, add fish sauce, sugar and lemon juice to make juice;

5. Mix all the materials and refrigerate for half an hour.

Avocado egg salad

Composition:

Avocado 1 piece, boiled egg 1 piece, a little lettuce, 5 cherry tomatoes, a little purple cabbage, a little black pepper salad dressing and a proper amount of black pepper.

manufacturing method

1. The materials are fully prepared, the cherry tomatoes are cut in half, and the lettuce is torn into small pieces by hand.

2. Cut the boiled egg into small pieces and cut the purple orchid into small pieces.

3. Cut the avocado in half, take half and make several vertical cuts in the pulp with a knife, then make several vertical cuts in the skin and pour out the block avocado.

4. Put the fruits and vegetables in a bowl, squeeze the black pepper sauce into the fruits and vegetables, and sprinkle some black pepper granules.

Mango shrimp salad

Composition:

400g prawn, 2 mangoes (about 300g), lettuce, roasted cashew nuts with salt, 4 onions, 2 slices of ginger, 2g salt, 5g cooking wine, salad dressing 1 spoon.

manufacturing method

1. Shell prawns, make a cut on the back of prawns with a knife, remove shrimp lines, wash them, add appropriate amount of cooking wine, grab them and marinate them evenly 15 minutes.

2. Put some salt in the soup pot, add shallots and ginger slices, and cook for about 2-3 minutes.

3. Add the processed shrimp, cook until the shrimp changes color, immediately turn off the fire, remove and drain.

4. Wait for the shrimp to control the water. Cut mango into small pieces of about 1cm.

5. Add a tablespoon of salad dressing to the shrimps after water control and mix well.

6. Spread the washed lettuce at the bottom of the bowl, arrange the shrimp and mango neatly, sprinkle some cashews and shredded lettuce, and finally squeeze some salad dressing for decoration.

Cherry bean dregs pull

Composition:

Potato 300g, cherry 100g, cucumber 30g, whipped cream 20g, white pepper or salt 5g.

manufacturing method

1, potatoes are washed and steamed in a pot;

2. Cherries are peeled and diced, and cucumbers are also diced;

3. After the steamed potatoes are slightly dried, peel them, then press them into mud, and add white pepper or salt;

4. Add diced cherries, diced cucumbers and whipped cream into mashed potatoes, and stir well to serve.

Sydney strawberry salad

Composition:

Sydney, strawberry, salad dressing

manufacturing method

1. First, prepare strawberries and soak them in salt water for half an hour.

2. Wash, peel and cut Sydney.

Step 3 cut strawberries

4. Squeeze the salad dressing and stir well.

Konjac shrimp salad

Raw materials:

10 fresh shrimp, 200g shredded konjac, 1 cucumber, 15 water hyacinth, 1 8 pomegranate, 1 tbsp linseed oil, 1 tbsp XO sauce and1tbsp lemon juice.

manufacturing method

1. Fresh shrimps are peeled and decapitated, watermelons are peeled and cut into semicircular pieces, and pomegranates and nectarines are peeled;

2. Add lemon juice to 2.XO sauce;

3. Add linseed oil, stir well, and use it as juice for later use;

4. Scald the fresh shrimps with boiling water until cooked, take them out and drain them;

5. Boil the konjac silk in boiling water for 30 seconds, take it out and drain it;

6. Mix fried shredded konjac with fresh shrimp;

7. Add mixed juice;

8. Mix well and sprinkle with pomegranate and gourd.

Crispy potato cherry tomato salad

Composition:

Egg 2 lettuce 30g cherry tomato 10 sweet potato 1, salt 1/2 teaspoons white vinegar 2 teaspoons mustard sauce 2 teaspoons honey 1 tablespoon olive oil 1 tablespoon.

manufacturing method

1. Prepare the ingredients and slice the sweet potato with a peeler.

2. Wash lettuce with clear water, tear it into proper size, and drain it for later use.

Step 3 cut the cherry tomatoes in half

4. Cook the eggs with clear water, shell them and cut them into thin skin.

5. Pour oil in a hot pot, add sweet potato slices and fry over low heat.

6. Mix all the seasonings and stir them into salad juice.

7. Put lettuce, cherry tomatoes and eggs into the dish.

8. drizzle with salad juice and finally add fried sweet potato slices.

Binfen fruit salad

Composition:

Fragrant pear, apple, cherry tomato, lemon, watermelon peel, vanilla leaf, salad dressing, yogurt.

manufacturing method

1. Peel the lemon, put it into the juicer, add the vanilla leaves and break them, then filter to get the residue for later use.

2. Peel and wash apples and pears, dice them, put them in a bowl, pour in vanilla lemon juice and mix well for later use.

3. Remove thin slices from watermelon skin, then dice, and wash and dice cherry tomatoes.

4. Put the cherry tomatoes, watermelon peels and navel oranges into the stirred apples, then add the salad dressing and yogurt and stir well.

Apple cherry salad

Composition:

Apple, cherry, pineapple, kiwi.

manufacturing method

1. Peel and core the apple, wash it, cut it into small pieces, soak it in salt water for a few minutes, take it out and drain it for later use.

2. Peel the pineapple, cut it into small pieces, soak it in salt water for 15 minutes, then take it out and drain it, peel the kiwi fruit and cut it into small pieces, and wash the cherry for later use.