In fact, everyone will say that persistence is the most important thing to lose weight. And I know it's hard to do. . . So there are many losers ~

Anyway. You're insisting!

And even if you lose your ideal weight, you can't relax. I will hold on for another month. Then you can slowly return to normal diet. This is to keep fit. Prevent rebound ~

Of course. I heard about it, too ~