Sleep can lose weight? Believe it or not, the sleep diet that caused a strong shock in Japan was called "the last chance to lose weight" and got good feedback! Many people who fail to lose weight can lose weight by this method! Growth hormone, abbreviated as HGH, is a natural hormone secreted by human body. Its main function is to promote the growth of bones and muscles, and at the same time accelerate the burning of body fat. The secretion of HGH will decrease with the increase of age, and will decrease rapidly after the age of 30, making people more bloated and difficult to maintain as they get closer to middle age. HGH is secreted only during nighttime sleep, especially during the "falling asleep" period of about 90 minutes after falling asleep. The calories we consume on weekdays far exceed the calories consumed by the body, and the excess nutrients accumulate over time, forming fat and fat. If the body's basal metabolic rate is low and the calories cannot be consumed in time, it will easily lead to a vicious circle of obesity. In fact, more than 70% of the heat burning and the growth of various tissues are carried out in a static state, especially during sleep. American scholars have found that supplementing high concentration of compound amino acids before going to bed can promote the secretion of HGH growth hormone in adults, that is, it can quickly burn excess fat in the body and unconsciously restore slim figure during sleep, because compound amino acids can help the body effectively use fatty acids in the process of generating energy, which is conducive to the formation of collagen, the growth of bones and the composition of cartilage, connective tissue and fibrin.

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