The purpose of losing weight, then let's take a look at what are the 20-day slimming plans. What to eat in 20 days? What won't you eat? Edible foods sometimes include fresh fruits and vegetables, sweet potatoes, corn, staple foods (rice, cereal, whole wheat bread), eggs, fish, chicken, yogurt, soybean milk, etc. These foods can provide us with basic energy and make us feel full easily. Eat less food, staple food and fruits with high sugar content (watermelon, litchi, etc.) at night. ) and red meat, eating at night is easy to accumulate fat. Foods that are high in fat (such as fat), fried foods (such as fried dough sticks), sugary or fried snacks (such as candy and potato chips), dessert ice cream, processed meat (sausages and bacon) and various convenience foods (such as instant noodles) are prohibited. These foods are high in calories and are not easy to feel full. How to grasp the intake of each meal? Generally, 70% satiety is a simple and measurable way to eat three meals. After exercise, you can also add meals in moderation. After an hour of exercise, a fruit or yogurt is highly recommended to help you keep exercising. How to arrange the exercise plan? To achieve the goal of staying away from 10 kg of meat for 20 days, how to arrange the exercise plan? Long-distance running, walking and aerobic exercise can be chosen according to your own preferences or staggered. Aerobic exercise requires 30-60 minutes of exercise intensity each time to achieve the purpose of burning fat. However, in order to achieve the goal of 20-day weight loss 10 kg, we should also cooperate with NTC training courses (online download). Among them, the feminine series and bodybuilding series are more conducive to our goal, and we also need to adhere to the training intensity of 30~45 minutes. Aerobic exercise and NTC courses twice a day can achieve the goal. But according to your physical reaction, you can take a day off and rest for 2~4 days before continuing. Follow the fashion in the gym-what is the latest fashion in the gym for Guofeng aerobics? As long as you master this, you can judge which kind of exercise is more interesting and easier to mobilize people's motor nerves. Well, try it. The most fashionable thing in the gym this year is national aerobics. National wind aerobics has a wide audience, from young people to the elderly.