Obesity is mostly caused by unreasonable diet. To prevent obesity, we can't just go on a diet. Only moderate exercise and reasonable diet are the most effective prevention and treatment methods. You can try the following diet plan: lotus leaf tea. Ingredients: 60g dried lotus leaf, raw hawthorn 10g, coix seed 10g, 5g dried tangerine peel. Methods: The above materials were ground into powder, mixed together, put into a cup and brewed with boiling water. Efficacy: regulating qi, promoting blood circulation, reducing blood lipid and resolving turbidity. Roasted mushrooms with winter melon. Ingredients: 250g of wax gourd, 50g of water-soaked mushrooms, salt, chicken essence and vegetable oil.

Method: Cut the wax gourd into small squares, and soak the mushrooms and cut into pieces. Heat oil in a pot, fry the wax gourd, mushrooms and soaked mushrooms until cooked, and season with salt and chicken essence until cooked. Efficacy: clearing away heat and invigorating spleen, promoting digestion and resolving food stagnation, and making the body light. Mushrooms and tofu. Ingredients: 200g of tofu, 0/00g of water-soaked mushrooms/kloc-,0/00g of green beans/kloc-,cooking wine, chicken essence, soy sauce, sugar, sesame oil, fresh soup, water starch and vegetable oil.

Method: Cut tofu into pieces, cook mung beans and wash mushrooms for later use. Put a proper amount of oil in the pot, add tofu when it is 60% hot, fry until both sides are golden, add soy sauce, cooking wine, sugar and chicken essence, pour in a little fresh soup, simmer on low heat until it tastes delicious, and thicken the water starch. Leave the bottom oil in the pot, stir-fry the mushrooms and green beans until cooked, thicken them according to the above method, then pour a little sesame oil on them and put them in the center of tofu. Efficacy: clearing away heat, promoting diuresis and promoting metabolism. Lettuce mixed with bean sprouts Ingredients: 50g of lettuce, 0/00g of mung bean sprouts/kloc-,sesame sauce, vinegar, soy sauce, refined salt, chicken essence and minced garlic.

Method: Wash lettuce, scrape and peel, and cut into filaments. Wash the bean sprouts selectively. Put the pot on the fire, add water to boil, blanch the bean sprouts and shredded lettuce in boiling water, remove, cool in cold water and drain. Stir sesame paste with a little water, drop a few drops of vinegar, mix well, pour bean sprouts and shredded lettuce, add refined salt, chicken essence, soy sauce and minced garlic, and mix well. Efficacy: eliminate stagnation and relieve constipation.