Eating black fungus can increase satiety and reduce food intake, so it has the effect of losing weight. It can stimulate intestinal movement, help defecate smoothly, and absorb water to increase satiety, so it has the purpose of reducing and controlling appetite. Moreover, auricularia auricula is rich in nutritional value. Vitamin B2 is higher than that of pigs, cattle and sheep, and calcium and iron are higher than that of common meat. It can not only strengthen the body, but also be afraid of losing weight with too many calories. How to eat black fungus? Black fungus diet:
1. fried meat with auricularia auricula: the materials need pork 150g, monosodium glutamate, pepper water, auricularia auricula 100g, flour 10g, soy sauce, salt, chopped green onion, soybean oil and wet powder. First, remove the hard and clean mud from the fungus and cut it into small pieces, then cut the pork into pieces as big as the fungus, add oil and heat, stir-fry the meat slices, add soy sauce, chopped green onion and pepper water, stir-fry the fungus, sprinkle with refined salt and monosodium glutamate to taste, and then take out the spoon. Finally, thicken the vegetables with wet starch. Fried meat with black fungus can nourish liver blood, promote fluid production and moisten dryness, tonify kidney and replenish essence, and can also treat physical weakness after illness, postpartum blood deficiency, kidney deficiency and essence deficiency, fever and yin injury.
2. Stir-fried dried bean curd with auricularia auricula: 0/00g of water-soaked auricularia auricula/kloc-,0/50g of salt, monosodium glutamate, chopped green onion, peanut oil, shredded ginger, garlic slices, water starch, soy sauce, water-soaked tofu/kloc-,and 0/50g of fresh soup. Cut the dried bean curd into pieces, wash and cut the fungus into small pieces, and put oil in the pot.
The above is the introduction of eating black fungus to lose weight. I believe everyone has seen it, and it also introduces the diet of black fungus to lose weight. Need to remind everyone that the hard base of auricularia auricula should be removed before cooking, so don't eat it. If it tastes bad, don't save too much.