Women can't do some strenuous exercise in the third trimester. But when dancing, you need to twist your waist and do some big swings, so women can't dance in the third trimester. Moreover, dancing square dance will also increase the oxygen consumption of the body, which will also be harmful to pregnant women and even cause hypoxia to the baby in the stomach.

In the third trimester, pregnant women can do some exercise properly, such as walking or playing Tai Chi. At the same time, women should pay attention to a good diet throughout pregnancy, and try to eat more nutritious foods, as well as protein and vitamin foods, to meet some needs of the body.

Generally, pregnant women dance in the second trimester of pregnancy, that is, four months after pregnancy. At this stage, the baby in the belly is relatively stable, and pregnant women can dance properly. Generally, the dancing time is about half an hour. If you feel tired halfway, you need to rest in time. Women are not suitable for square dance throughout pregnancy, because the amount of exercise is relatively large, which will hurt the baby in the belly.