Cucumber: Propanolic diacid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
White radish: White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin.
Leek: Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.
Whole wheat bread: the calorie is 65 calories/slice. Whole wheat bread is the lowest calorie in bread. If you are unhappy, I suggest you eat a whole wheat bread for breakfast or tea time to fill your stomach!
Broccoli: 40 calories/cup. Broccoli is rich in fiber. You can use tomatoes, onions, green peppers and other materials to cook into slimming soup. It is very useful when you are hungry, and it is low in calories and full.
Asparagus: The calorie is 66 calories/pound. Asparagus is rich in vitamins A and C. Making salad or cooking a cup of asparagus in your spare time is a good choice. It can be used as a snack when watching TV and listening to songs. Very healthy, not fat.
Eggplant: calories 1.9 calories/half bowl. Scientific research has pointed out that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a delicious and beneficial food for dieters.
Chicken: Chicken is a designated dish in many diet recipes. Of course, eating without skin is lower in calories. 3 ounces of chicken has only 4. 1g fat, which is less than half that of beef and pork.
Seafood: 1/4 cups tuna water, 135 calories, 70 calories/ounce salmon.
Lentils: The calorie is 232 calories/cup. If eaten with green leafy vegetables, it can speed up the metabolism of the human body.
Orange: the heat is 50 calories/piece. Oranges contain natural sugar, high in fiber and low in calories. It is the best choice to replace sweets such as candy, cakes and biscuits.
Wax gourd: Wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron and carotene. Contains malonic acid, which can prevent fat accumulation in the body.
Celery: contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.
Lentinus edodes: Lentinus edodes contains more than 30 kinds of single amino acids, 18 kinds of amino acids, including 8 kinds of amino acids necessary for human body, and 7 kinds. The nucleic acid substance contained can inhibit the increase of cholesterol, so you can lose weight.
Mung bean sprouts: Modern people lack cellulose, so eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
Onion: Onion contains compounds such as cyclic alliin and thioamino acid, which can reduce blood lipid, soften fragile blood vessels, care skin and beautify, promote epidermal cells to absorb oxygen in blood, and enhance skin repair ability.
Vinegar: Vinegar is acidic, which can soften blood vessels and remove blood lipids. It is beneficial to people with hypertension, arteriosclerosis, coronary heart disease and obesity. But there are synthetic vinegar and brewed vinegar, and brewed vinegar should be chosen.