1, appetite suppressant supplement
You can choose some supplements to suppress your appetite. At present, the two best appetite suppressants are glucomannan, a water-soluble polysaccharide, which can inhibit the absorption of carbohydrates by human body and avoid the insulin surge caused by carbohydrate intake, thus avoiding the extreme thirst for sweets.
The other is serotonin, which stimulates the body to secrete serotonin, thus inhibiting hunger. Although these appetite suppressants have certain effects, it is not recommended to use this method to reduce fat for a long time. After all, a healthy lifestyle and diet are what we admire.
2. A spoonful of powder is half full
High-protein foods can usually effectively suppress hunger, especially protein powder. Protein powder is low in calories, fat and carbohydrates. Its high-quality protein can also control the blood sugar level and effectively suppress our desire for sweets. Moreover, the high-quality protein in protein powder can stimulate a human hormone called incretin peptide, which can promote satiety after meals.
Step 3 eat more cellulose
Fiber comes from many sources and can be taken from whole wheat food or vegetables and fruits. This nutrient can help the normal operation of the digestive system and prolong satiety.
4. Foods rich in cellulose:
Fungi (dry): the cellulose content is the highest, of which the cellulose content of Tricholoma matsutake is close to 50%, and the ones exceeding 30% are Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula. In addition, the cellulose content of laver is also very high, reaching 20%.
Vegetables: The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%. The rest have higher cellulose content: bracken, cauliflower, spinach, pumpkin, Chinese cabbage and rape.
Beans: 6- 15%, in descending order: soybean, mung bean, broad bean, kidney bean, pea, black bean, adzuki bean and mung bean.
Cereals: 4- 10%, arranged from more to less as wheat grains, barley, corn, buckwheat flour, barley flour, sorghum rice and black rice.
Fruits: Dry red fruits are the most abundant, and the cellulose content is close to 50%, followed by dried mulberries, cherries, wild jujubes, dates, pomegranates, apples and pears.
Caffeine is a good helper.
First of all, if you have a messy diet and eat junk food such as fast food all day, it is useless to consume more caffeine. Anyway, coffee, as the most popular exciting drink in the world, can not only stimulate my nerves and enhance my sports performance, but also contain chlorogenic acid to suppress the so-called hunger.
Refer to the above content: People's Network-Lazy Slimming Tips 5 Zhaoyuan comes from Xiaopang Figure 2