How much can the egg diet lose weight?
Generally speaking, the egg diet is a way to lose weight quickly in a short time, consuming only seven or eight hundred calories a day. Egg diet generally refers to boiled egg diet. If you try this method for the first time, you will lose an average of 6 to 8 kilograms after eating for two weeks, and the average weight will drop by 4 to 6 kilograms after eating for the second time.
Egg diet
Take a week's cookbook as an example. Generally speaking, breakfast is basically like this, with a grapefruit, 1 or two boiled eggs, black coffee without sugar or cream. Lunch and dinner have changed. Look at the following in detail:
The Quaker's name for Sunday
Lunch: 2 eggs, tomatoes, black coffee or tea.
Dinner: 1 grapefruit, 2 eggs, salad, 1 piece of low-calorie toast.
the next day
Lunch: 2 eggs, spinach, tomatoes, tea.
Dinner: steak, tomato, lettuce, celery, cucumber.
the third day
Lunch: 2 eggs, spinach, tomatoes, tea.
Dinner: 2 eggs, black coffee, 1 slice of low-calorie toast, raw cheese, Chinese cabbage.
The fourth day
Lunch: 2 eggs, spinach, tomatoes, tea.
Dinner: lamb chop, celery, cucumber and tomato.
Fifth day
Lunch: 2 eggs, spinach, tomatoes, tea.
Dinner: tea, salad, 1 piece of low-calorie toast, fish.
sixth day
Lunch: salad (with your favorite fruit)
Dinner: steak, celery, cucumber, tomato, tea.
Seventh day
Lunch: ice muscle, tomato, grapefruit.
Dinner: steak, cucumber, tomato, tea.
Through the above, everyone knows how much the egg diet can lose weight. Eggs can also be matched in various ways. Although losing weight is a lifelong career for girls, we must choose the right method. Weight loss should also be supplemented with adequate nutrition. Otherwise, not only will you not lose weight, but you will also hurt your health.