Eating too much is bound to make you fat, as is the case with almost all foods. Except a few low-calorie ones. Such as bean sprouts and wax gourd. If you want to lose weight or control your figure, it is mainly 70% full for every meal, and it is better to eat less and more meals. At the same time, don't eat after 8 pm. If you are really hungry, eat some dry fruit occasionally. Such as withered broad beans, a little melon seeds and so on. Low calories also make you feel full, and the pain in your mouth and eyes is greedy. We should cultivate more interests and make them forget or even have no time to eat. Also, exercise is essential.