The more vacation days, the worse the stomach and temper! If you have gastrointestinal diseases, especially irritable bowel syndrome, the most headache is the arrival of continuous holidays. According to five methods recommended by American nutrition experts to relieve irritable bowel syndrome, including drinking chamomile tea, eating probiotics, and adopting a "low FODMAP" diet, such as bananas and blueberries, can help digestion and keep the intestines healthy!
The arrival of continuous holidays has made patients with irritable bowel miserable.
According to the Daily Mail, the holiday from Christmas to New Year may be the most painful period of the year for people who often have irritable bowel symptoms. Symptoms include bloating, burping, nausea and stomach cramps, and even lead to repeated stomach pains and poor defecation. At present, there is no specific medicine, and it is estimated that about 15% of the global population suffers from this disease.
Rick, a lecturer in nutrition at the Central Community College in New Mexico, USA? In an article published by Healthista, Rick Hay mentioned five ways to relieve the discomfort of irritable bowel syndrome, and taught everyone to make some changes in their lives and stay away from the threat of irritable bowel syndrome.
Five steps to relieve irritable bowel syndrome
1. Drink chamomile tea aloe juice
Drinking herb tea, such as chamomile tea, mint tea, or fruits and vegetables, such as aloe juice, has been proved to be one of the effective methods to relieve irritable bowel syndrome, and it is also helpful to relieve spasm symptoms. According to a study published in the Journal of Medical Scientific Research, 33 patients with irritable bowel syndrome had significantly improved abdominal pain and flatulence after drinking 30 ml aloe juice twice a day for 8 weeks. Hay suggested drinking a cup of chamomile tea before going to bed, which can help digestion and avoid bloating at night.
2. Adopt a "low dietary fiber" diet
FODMAP refers to a group of short-chain carbohydrates and sugar alcohols in food, which will produce gas after gastrointestinal fermentation, causing flatulence and pain. Onion, cabbage, cauliflower, beans and dried fruits are all ingredients with high FODMAP content, which is easy to cause flatulence. "Low FODMAP" diet, such as bananas, blueberries, cranberries, Chinese cabbage, Chinese cabbage, spinach, etc. , you can take it in moderation. The research published in the Journal of Gastroenterology and Hepatology also confirmed that limiting the intake of FODMAP food is an important diet to improve irritable bowel syndrome.
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3. Know the source of stress
It is generally believed that stress and emotion have a great influence on irritable bowel syndrome. According to the World Journal of Gastroenterology, more and more clinical experimental evidence shows that irritable bowel syndrome is a combination of brain irritability and irritable bowel. Therefore, it is also one of the key points to find out the source of stress in time, relieve stress and control emotions.
Edible probiotics
Probiotics have many benefits to health, which is closely related to the balance of intestinal bacteria, and is particularly important in intestinal health care. LAB4 probiotics have been proved to reduce the severity and duration of abdominal pain and bloating. The clinical experiment studied the effect of probiotics on the symptoms of irritable bowel syndrome after 8 weeks, and found that the effect was remarkable.
Eating digestive enzyme food
Digestive enzymes are substances produced by the body, which can help digest and decompose imported food. The lack of digestive enzymes is usually considered as one of the main causes of indigestion. Although digestive enzymes are produced in saliva and intestines, they can still be supplemented by food. Banana, papaya, kiwi fruit, pineapple, avocado and other fruits are rich in digestive enzymes, which help digestion and improve irritable bowel syndrome after meals.
Recommended reading: Pay attention before eating probiotics! Seven different functions are useful when eaten correctly.
The treatment of irritable bowel syndrome needs "three-pronged approach"
The National Health Department of the Ministry of Health and Welfare reminds that irritable bowel syndrome is a disease with biological, psychological and social interaction, and the treatment should start with the treatment of physiological symptoms, the relief of emotional stress, and the change of life behavior.
Besides improving symptoms, we should also avoid ignoring warnings of other gastrointestinal diseases, including acute attack, gastrointestinal bleeding, weight loss and infection, because of irritable bowel syndrome. If you have a family history of inflammatory colitis and cancer, you should be more cautious and seek medical advice quickly.
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