I don't recommend taking diet pills. If you don't spend money, the effect is not obvious and it is easy to rebound, which is very bad for your health. Many of my friends have a lot of diet pills, which are basically not good.

You slowly reduce what you eat.

Quit snacks, eat less at night, don't sit still at ordinary times, and take regular walks to lose weight. It is important that you stick to it and don't rush for success.

Have a good mood to lose weight, I hope you are happy.

Because losing weight is for a better life.