Effective. I worked in the dormitory for about 2 months last year, and I lost a little weight ~ ~ ~ ~ but I still have to stick to it.

Well, you'd better cooperate and eat less. Generally, the effect will be achieved in one month, but it is not obvious. It will be obvious after two months.

I practice for an hour every day. I'm very tired. Just stick to it. Come on ~ ~ ~ control your diet in moderation and eat less big meals.

Adopt it. . . . . . . . . . . . . .