Five-grain fish meal takes rice flour and japonica rice made from five grains as the main raw materials, and various fish and natural flavors as the main side dishes to prepare a bowl of simple meals with different flavors, mainly umami.

Fish meal, as the name implies, rice flour, plus fish, soup and other raw materials. The main difference between grain fish meal and rice flour lies in the addition of fish and other ingredients. A bowl of cereal rice flour gets 600-700 calories. One hundred grams is about 180 calories.

Grain fishmeal has many functions:

1. Anti-cancer: Whole-grain fishmeal is rich in protein, amino acids and vitamin B, which has the functions of anti-cancer and tumor prevention.

Second, detoxification, whole grains are rich in dietary fiber, which can promote the operation of food residues and toxins in the intestine and have the effect of detoxification.

Third, beauty, whole grains are rich in vitamins, which can maintain the health of skin and mucosa. Vitamin E can prevent aging and dry skin. Vitamin B2 can prevent acne.

Fourth, slimming, dietary fiber in grain fish meal can promote gastrointestinal peristalsis and digestive juice secretion, and strengthen the elimination of waste in the body, so eating grain fish meal can slim down.