1. No. It's all for invigorating qi and nourishing blood, so you need to take it yourself. Red dates promote blood circulation, Chinese wolfberry nourish skin, and red ginseng tonify qi. Longan can not only replenish blood, but also improve the dull color of skin.
2. No, but it varies from person to person, because everyone's physique is different, so it can't be guaranteed, but most of them won't.
Jujube and medlar are basically blood-nourishing, and jujube will get angry if you eat too much.
Avoid eating red dates during menstruation. Jujube is sweet, and it is easy to accumulate moisture in the body if you eat too much, which will aggravate eye swelling and foot swelling during menstruation.
Eating raw should not be too much. Although jujube is a good tonic, eating too much raw jujube is easy to cause diarrhea and hurt the spleen and stomach.
3. Materials: red dates, 8 dried longan, black rice 16, 30 grams of rice and 70 grams of water.
Exercise:
1. black rice, washed and soaked in water for half an hour (you can also omit this step, like soft and rotten, just cook for a while)
2. Rinse red dates and longan with dry water.
3. Put black rice and rice into a ceramic pot, add appropriate amount of water, bring to a boil over medium heat, add red dates and dried longan, and simmer for about 45 minutes (according to personal preference).
Whether drinking longan jujube porridge will make us fat, how to do it needs our great attention, especially for some female friends, to further understand the relevant content of drinking longan jujube porridge, so as to better help us to avoid disadvantages and not make ourselves fat, and longan jujube porridge is also a very delicious food.