Run for about 40 minutes for the purpose of keeping fit. When you run for 30 minutes, your body will feel the pleasure of running. Unlike ten minutes after you started running, after 30 minutes, your running rhythm, speed, breathing and energy supply system inside your body reached perfect harmony.
Running for 40 minutes every day can burn fat (generally, the energy supply ratio of fat increases gradually after running for 30 minutes). People who want to lose weight through fitness running can also run for 40 minutes every day.
If you just exercise, running for about 40 minutes at a time is enough; If you want to lose weight by running for fitness, it is more appropriate to simply run for 40 minutes. Before aerobic running, you can do anaerobic strength training (not limited to dumbbell training at home, it is best to make recommendations and barbell squats in the gym. ). The classic combination of 20 minutes of anaerobic exercise and 30 minutes of running and fitness can make you slim down as soon as possible.
Exercise should vary from person to person and step by step. Don't be too intense at first, and then gradually increase the amount of exercise, not just simple activities, to solve problems.
Generally speaking, the speed of running to lose weight depends on the specific situation of running, as well as personal physique, which cannot be generalized. Generally speaking, if you jog for 30 minutes every time, 4-5 times a week, and eat regularly, 1-2 weeks can see the effect of losing weight. However, if there is no good persistence, or poor diet coordination, such as frequent emotional eating or overeating, it will also have a great impact.
So we can see the effect of running to lose weight according to the overall implementation.