First, only dark chocolate with high cocoa content can lose weight. Dove Di Chin, which is usually sold in supermarkets, is not like this. At present, it is only imported from abroad. The price is very expensive. Second, the relationship between food intake, the consumption of dark chocolate and weight loss is probably a parabola, that is to say, with the increase of food intake, the effect of weight loss begins to be obvious, but after a certain amount, it is not good. When it reaches a certain amount, it will not only lose weight, but also gain weight. But what is this amount? Different people are different. You can eat a certain amount for a while and give it a try. Third, when to eat dark chocolate, dark chocolate is usually eaten after meals, but in order to lose weight, it should be eaten before meals. The specific choices and eating methods are as follows: 1. If you want to buy it, you'd better choose imported chocolate with the words 77% and 82% on the front of the outer packaging. The higher the better, but if you don't like hardship, you don't have to be too high, but it's best not to be lower than 72%. 2, edible, before dinner, 25 grams each time. But, however, you eat less than usual in this meal, especially fat, but you can't help eating food. You may ask here, isn't this the same as eating less and losing weight? Actually, it's not. I ate less food, but dark chocolate was rich in nutrition, which made up for this vacancy. For example, you are usually a bowl of rice, corresponding to some dishes. Then, if you eat dark chocolate, you can change it into a bowl of food, that's all. 3, adjustment, the amount of 25 grams, is not an accurate number, you need to observe a few days to judge, if the weight has increased, it will be reduced to 20 grams, 15 grams. It doesn't matter, people are different. 4, invalid, normal, some fat people are fat when drinking water, you can't blame the water. In addition, many people misunderstand that chocolate is a high-calorie food, which is also inaccurate. There are many kinds of chocolates, not all of which are high in calories, but as dark chocolate, the calories are only a little higher than ordinary food. And its ingredients have the effect of losing weight. As long as you don't eat all kinds of fat, as long as you use it properly, it is entirely possible to help you lose weight. 100 Dark chocolate contains fat18g, of which saturated fat is about10g. In other words, if you completely absorb100g of dark chocolate, you will have at most10g of fat. Of course, that's absolutely impossible. And the fat-losing and fat-burning things in dark chocolate will burn it. If there is anything unclear, you are welcome to go to dark chocolate often. References:

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