The reason for the rebound after liposuction is that the degree of obesity in human body is determined by the number and volume of fat cells. The number of fat cells is constant after adulthood. Liposuction is to suck out excess fat cells under the skin, reduce the number of fat cells, and achieve the effect of slimming. After liposuction, if the intake of energy is greater than the consumption of energy, the volume of fat cells will increase and rebound easily. Therefore, reasonable diet control after liposuction is very important to keep fit.
The principle of slimming is 1. Eat regularly and quantitatively, and don't add meals at any time: at least three meals a day are fixed, and it is best to add fruits or whole wheat bread in the morning 10 and around 4 pm. Although you eat less, it still helps to reduce hunger. Don't eat other snacks after meals, especially fattening foods such as desserts and chocolates. 2. Limit the intake of fat: Visible fats such as animal oil, peanut oil, olive oil and animal skin are known to contain high fat, so it is easy to avoid excessive intake. We should be wary of invisible fats such as meat, eggs, dairy products, nuts and animal offal. 3, chew slowly: the appetite center of the brain needs 20 minutes to know that you are eating, so you can't eat too fast, otherwise you will think that you have eaten too much when you are full.
No food should be eaten in excess. No matter what kind of food you choose, even vegetables that are good for weight loss should not be eaten too much. Only in this way can we lose weight. If you can't eat one bite a day, you can lose about one catty a year, and the effect of one bite is great. Dieting food should be delicious, not monotonous. The weight loss plan should be simple and easy to adapt to your eating habits. The important thing is persistence and perseverance. Even after you reach your ideal weight, you still have to stick to the diet, because the "rebound" of obesity is always around you.