Push-up bracket: It does little exercise to the arm, especially the triceps brachii, but because it raises the body, it increases the exercise range and strengthens the exercise of the shoulder, especially the muscles of the upper back.

Push-ups with both hands: mainly arm strength, which is beneficial to triceps brachii exercise.

Both have their own advantages. This is a good comprehensive training action, which is very helpful to exercise chest muscles. If you find it difficult, you can lift your feet and do push-ups.

It depends on whether your wrist is not strong enough or injured. If there is nothing wrong with your wrist, it is best not to use the push-up bracket, because this push-up exercise using the push-up bracket is castrated, and the effect of the push-up exercise will be greatly reduced compared with the push-up exercise directly on the flat ground.

Push-ups are a kind of systemic exercise, which can improve the strength and thrust of our muscles. Chest muscles, triceps brachii and deltoid toes can all be well exercised. The whole core muscle group can also exercise.

Push-ups have various advanced movements. Through different push-ups and exercise postures, the training intensity and muscle stimulation are different. Therefore, when doing push-ups, you must master moderation, do actions that you can bear, and gradually strengthen your muscles.

It is convenient to do straight arm movements with the support, such as elbow injury or Russian inverted palm. Variety is more flexible, which is conducive to the development of sports ability.

Push-ups with push-up racks are better than usual. There are two reasons:

First, it can lower the body, make the pectoral muscles stretch more fully, and get stronger stimulation on the outside of the pectoral muscles.

Second, it exercises by grasping. Push-ups are generally supported by the palm of your hand, so that the reaction force is concentrated on the elbow joint. When we catch them, our strength is concentrated on our wrists, so we can exercise our wrist strength.

Generally speaking, both have their own advantages and can be chosen.