1, stick to the plan
Make a plan that you can stick to every day and stipulate that the implementation period should not exceed one week.
Put the plan on hold, or the previous efforts will be in vain.
2. Not afraid of failure
If you can't stick to fitness at first, don't be discouraged or give up. Try again, or try.
Ask a friend for help!
Don't doubt that fitness is a waste of time.
Some people think that fitness is too time-consuming, but it is not. Normal intensity exercise only takes about 3 hours a week.
It only takes 4 hours a week to shape the perfect figure.
Step 4 find a partner
It's best to invite three or five friends to exercise together. We can supervise and encourage each other.
Step 5 make a holiday plan
In order to allocate the time for fitness reasonably, we might as well make a holiday schedule and stick to it, and watch as little as possible.
television
6. Look at Fang Fa in the picture. It guides me.