Appetite digestion
The white radish crucian carp soup is delicious, which can stimulate appetite and promote food digestion. White radish contains a lot of mustard oil, dietary fiber and other ingredients, and dietary fiber can promote gastrointestinal peristalsis, so white radish has the effect of moistening intestines and relaxing bowels. Regular consumption of white radish crucian carp soup can strengthen the stomach, promote digestion, relieve constipation and remove toxins, and can be used for anorexia and constipation.
Reduce fat and lose weight
Crucian carp is a kind of food with high protein and low calorie. Proper consumption of crucian carp can supplement a lot of protein, so reducing carbohydrate intake can avoid excessive accumulation of fat, while white radish contains a lot of vitamins and dietary fiber, which is helpful for digestion. Therefore, eating white radish and crucian carp soup often helps to lose weight.
Enhance immunity
The white radish crucian carp soup is rich in nutrition, and contains a lot of protein, vitamin C, dietary fiber and minerals such as calcium, zinc, zinc and iron, which can promote metabolism. And radish has the effect of detoxification and beauty. Fish also contains unsaturated fatty acids, which can help lower cholesterol. Eating white radish and crucian carp soup often can enhance immunity, resist aging and prevent aging.
Suitable crowd and taboo crowd of white radish crucian carp soup
1, suitable for people: white radish crucian carp soup is rich in nutrition, has the effects of resolving phlegm and relieving cough, stimulating appetite and promoting digestion, reducing fat and slimming, and is suitable for people with cough, excessive phlegm, loss of appetite and indigestion.
2. Taboo crowd: people with cold white radish, deficiency-cold constitution, weak spleen and stomach, and diarrhea in loose stool should not eat white radish crucian carp soup to avoid physical discomfort.