Growing up, my greatest advantage was that I didn't like drinking, eating snacks and eating sweets, but I didn't know why my weight soared to 130 kg in my sophomore year, which scared me. At that time, I felt very cool, regardless of snacks, sweets and drinks, but the fat was growing day by day. The reason was that there was a guy who could eat, and the weight in front of me was a fact that I had to accept. So I collected all kinds of slimming posts on the Internet to solve my own problems.

First of all, I want to tell my sisters not to do acupuncture, cupping, taking all kinds of medicines and slimming products. Those things really lose weight quickly, but when you lose weight, your body is also under great pressure, and your body can't bear such a big change.

Get down to business

For me, the first step to lose weight is to give up all the things I shouldn't eat (I won't mention them one by one here), because my parents have developed a good habit of not eating indiscriminately since I was a child, and even if I am greedy for a while, I can quit it quickly, so the first step for my sisters is not to eat indiscriminately, which is also good for my health.

The most important thing here is that your mentality is very important on the day of losing weight. If you concentrate on losing weight, it may be difficult, and looking at unhealthy kilograms will make you impetuous and unhappy. So I told myself from the beginning that I wouldn't lose weight. I am exercising and losing weight. You must be prepared to lose a few pounds in a month or two. This is very painful.

I'll tell you what I've eaten every day for the past ten months. I hope it will help you.

At home in the morning, a cup of yogurt, two pieces of bread, a bowl of porridge and an egg.

At noon, a vegetable, a dish of meat, half a steamed bread and a bowl of porridge.

Two rice and one vegetable in the evening.

at school

In the morning, a rice or millet gruel, a pickle, a salty cake or scallion cake or a fried dough stick and an egg.

At noon, there are usually two dishes, one or two rice, one porridge, and sometimes some sauce.

The evening is basically the same as noon.

Because the school canteen is clean and cheap, and tastes similar to that cooked at home, I basically never eat out, and there are many dishes to choose from.

Actually, I eat a lot in the morning. The most important time of the day is to do a lot of activities in the morning, so I must eat more. There are many people around me, many friends and classmates, and many people who lose weight online. They don't eat dinner or pasta every day. This method is too common, but I'm here to tell you that eating three meals a day is really normal. Don't miss the spaghetti! ! Pasta is very important Replenish many things in the body. I know nothing about it. Eat in the evening, but eat less. Don't believe that the method of not eating after noon is really unscientific.

There are also some girls who like to eat snacks before noon, thinking that eating too much during menstruation will not make them fat, dear friends! Wake up. None of this should be done. Now that you are determined to lose weight, give it all up, ok?

Because my menstruation was abnormal when I was fat, I often didn't come for several months, which also made me very painful. Seeing that both Chinese and western medicine are incurable diseases, I suddenly woke up and the following problem arose.

Then let me talk about this aspect of life, daily life, work and rest.

From the day I started exercising, I began to pay attention to the knowledge of health preservation and Chinese medicine. When I am free at school, I go to the library to read books on health. I also took a Chinese medicine class. Now nine out of ten girls have poor endocrine.

The reason is that there are too many things.

I grew up at the seaside, and my joints are not very good, because it is too humid. In winter, for beauty and health, I must not wear cotton trousers.

Parents must first solve physical problems, including losing weight, and must start from sleep.

Don't sleep more than eleven o'clock at night and get up at eight o'clock during the day. I may not be used to it at first, so just take your time.

What about eating? Breakfast is best eaten before eight o'clock, before noon and before seven o'clock in the evening.

Of course, young people can't do this every day. It doesn't matter where you go with your husband tomorrow, but try to arrange these appointments until noon.

If you really want to go at night, eat less greasy food, don't eat or drink.

And how to eat when you come home too late from work? I suggest that if we can eat before eight o'clock, we can drink some porridge or something. Some people get up in the morning and their mouths are dry and smelly because the food they eat is not well digested and rotted in their stomachs.

Eat some fruit at ten in the morning and two or three in the afternoon every day. Never eat fruit salad, because salad will make you fat, dear.

Many people can't sleep at night because the food they eat is too greasy to digest at night. This mobile phone is a big reason. Please don't play before going to bed. Bad for people. The daytime is good, too. The light keeps stimulating the brain, how can you sleep well?

Next, how do I exercise every day?

At first, I didn't know much about it. I thought that even if I lost weight, I actually lost water.

At first, it means that before skipping rope, you should be prepared for exercise and warm up. Generally, it warms up for five or six minutes, and there are three thousand activities in the middle of one thousand units every day.

After four or five months, my weight returned to the original kilogram, but I was still not satisfied. I want to be thinner because I sit and play the piano every day, so my waist is big and my stomach is full of meat.

The following things have been bothering me.

I just haven't lost weight, and I can't find the reason. Then I broke a lot of ropes and started walking.

This time, it was summer, and I walked away just because there was no rope. Later, after a month, I found it healthier to walk away.

When skipping rope, your heart will beat fast and you will feel uncomfortable. This is not aerobic exercise. Let's go No matter how many blocks and how far you walk, you will always be aerobic and won't be panting. Very comfortable.

Usually I walk 400 meters every day, 12 laps, so it's about 5 kilometers every day. I read an article at that time, which probably meant that you have to walk 7,000 steps every day to lose about a catty of fat. Although hard, but very happy.

In the summer of losing weight, because there was no school and playground near my home, I had to walk 5000 meters around the mountain every day. I think this is more challenging. Because the mountain road is uneven, it is more like climbing a mountain every day. I also play badminton twice a week and swim once. Of course, it's student day. If an office worker suggests walking 5000 meters a day, it will be done in an hour. Don't be afraid of him.

I usually go to exercise around 7 o'clock, go home to rest at 8 o'clock, leg press stretches his arm or something, and then watch bubble feet in TV movies. In fact, don't put anything in this foot bath, just soak until you sweat, keep heating the water and rub Yongquan point (search online and you will know where it is).

Why soak your feet? I think it is very helpful to sleep, and so is Yongquan point.

Many people may think that I just said that there is no basis, but dear friends, if you try to lose weight after a month of exercise according to my method, the effect may not be certain, but endocrine, sleep and skin are really much better. If we persist in this way, one year 10 kg is no problem. Many people want to weigh 20 Jin a year, which is impossible. It will only make your body weaker and more likely to get sick.

I have lived like this for a long time, with normal menstruation, good skin and good health. I don't think health preservation is suitable for the elderly. Young people should pay more attention, and they will understand when they are old, otherwise they will regret it.

I will graduate soon, which is very important. I also have the idea that I may not have to go to school after work, so I can take good exercise and eat well. Therefore, we should use our time in school to keep fit and make ourselves beautiful and slim, so as to have a good body and step into the society.

Although I don't exercise as hard as I did in summer now, and my weight hasn't rebounded, I'm thinner because I don't get sick after exercising every day because of my regular life. Now I am satisfied with112kg170cm. Keep thin. Maybe your body can't stand it. Anyway, I haven't lost 120 since I went to school. Ha ha.