. In fact, there are flowers, roots, leaves and fruits in herbal tea, which are suitable for different people to drink.
flower
Suitable for: people who like strong flavor.
1. lavender
It can relieve nervous tension, fatigue, headache and muscle pain and help sleep.
2. roses
Can reduce fat and weight, and eliminate fatigue.
3. chamomile
It can relieve tension, eliminate eye fatigue and moisten the lungs.
Roots, stems and leaves
Suitable for: people who like light taste.
1. Dandelion root
Efficacy: clear liver and prevent gastrointestinal discomfort.
2. mint leaves
Efficacy: It is helpful for digestive system, muscle system and respiratory system.
3. Cattle hoof root
Efficacy: clearing away heat, clearing liver, expelling toxin and lowering blood fat.
fruit
Suitable for: people who like sweet and sour taste.
blueberry
Efficacy: it can improve eyesight, help digestion, enhance resistance and is rich in potassium.
2. Red berries
Efficacy: Rich in protein, vitamins C and B, etc.
3. Hawthorn fruit
Efficacy: increase blood circulation and reduce appetite.
Eye-catching guide: it is best to use a heat-resistant transparent glass pot made in Turkey for tea sets; When choosing herbal tea, you should be dry and independent.
There better be something on it.
Drinking advice:
1. Herbal tea can be brewed separately or mixed.
2. Huaguocha can drink 2 ~ 3 cups a day, otherwise it will cause excessive gastric acid secretion.
3. Pregnant women and patients with hypertension are not suitable for drinking.
Brewing suggestions:
1. Brew in a transparent heat-resistant glass jar with warm water at 60 degrees Celsius.
2. Wait for 5 minutes, let the tea smell seep out completely, and then you can drink it.
It is best not to add sugar, but to add a little honey if necessary.