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Family health information guide
The first chapter is home layout. Create a warm room with skillful hands.

1 Details needing attention in home improvement.

Two tips for saving money in decoration

3 the wiring in the new home is cheap.

The Fourth Five-Year Hygienic Standard for Modern Houses

5 What should I pay attention to in spring home improvement?

6 Eight Points for Attention in Summer Home Decoration

7 autumn decoration, put a basin of water in the house.

8 Matters needing attention in winter home improvement

9 how to decorate the living room with good effect

10 hall beautification tips

1 1 Tips for beautifying corridor walls

12 tips for decorating bedrooms

13 six "feng shui" points of bedroom layout

14 children's bedroom decoration tips

15 There are tricks to decorate the study.

16 Eight Skills and Four Points for Attention in Kitchen Decoration

17 how to decorate the restaurant?

How to make 18 bathroom both practical and beautiful?

19 keep the balcony floor warm.

Tips for greening layout of 20-bedroom

2 1 bedroom lighting layout tips

Pay attention to in addition to formaldehyde after the renovation of the new house.

How to control indoor air pollution

How to paste wallpaper

Skillfully use toilet paper to smooth the "trauma" of the wall

Clever use of potted flower leaves as desk lamp switch

27 How to Configure Interior Decorative Paintings

28. A wonderful way to enlarge the room.

Hanging curtains skillfully can prevent the sun from exposure.

The details of bed 30 affect health.

Laying 3 1 bedroom carpet

How to protect the wooden floor

Chapter II Life Assistant for Home Appliance Maintenance, which is convenient for home.

1 Attention to the placement of household appliances

The most taboo is to operate household appliances.

Three Maintenance Skills after Air Conditioning Stopped

Four methods for judging fluorine leakage of air conditioner

5 air conditioning cleaning and disinfection methods

Six elements of color TV use

7 protection of TV antenna

8 how to clean the TV set

9 how to clean the computer monitor

10 computer keyboard cleaning

1 1 What should I do if the refrigerator is stopped?

12 seven methods of refrigerator fault diagnosis

14 how to prolong the service life of refrigerator

15 Clever removal of refrigerator odor

16 how to maintain the washing machine

17 noise reduction method of washing machine

Clever treatment of water leakage in 18 washing machine

19 how to prevent hard objects from falling into the washing machine

20 Matters needing attention in using induction cooker

2 1 microwave oven use skills

How to clean the microwave oven

23 tips for using electric hot pot

Maintenance and use of 24 range hood

25 the use and maintenance of disinfection cabinet

Cleaning and disinfection of drinking fountains

27 tips for cleaning air purifier

28 watt-hour meter multi-purpose trick

29 tips for maintaining vacuum cleaner

Safe use and maintenance of 30 electric heater

Seven Skills of Using 3 1 Steam Electric Iron

32 Yuba should not be used with the light bulb at the same time.

Tips for preventing water heater scale

34 Matters needing attention in using gas water heater

35 Tips for Proper Use of Hair Dryers

Pay attention to ten points when using 36 digital camera.

Maintenance method of 37 electric shaver

38 Micro-battery can be charged.

The correct way to use stereo.

40 skills of using desk lamp

Two maintenance methods of 4 1 eye protection lamp

42 household appliances toothpaste cleaning method

43 wonderful use of household candles

Chapter iii ironing and washing products are clean, bright and comfortable.

1 Understand the washing characteristics of fabrics.

2. Know the nursing marks on clothes.

3 How to choose detergent

Is the more foam in the washing powder, the better?

How to use soap to get the best decontamination effect

6 how to use clothes care agent

Seven things that must be done before machine washing

8 Matters needing attention in clothes drying

9 what should I do if my clothes are moldy

10 method for removing common stains on clothes

1 1 How to wash white clothes?

12 Collars and cuffs of Qiaoxi Club

13 how to wash t-shirts

14 how to wash cashmere sweaters

How to clean linen clothes?

16 how to wash the down jacket?

17 how to wash leather clothes

18 washing method of silk clothes

19 How to wash jeans?

20 wash corduroy clothes skillfully

2 1 Wash clothes embedded with gold and silver wires skillfully

22 Wool Clothing Maintenance Tips

23 Bra Washing Skills

Wash ties skillfully

25 skillfully washed velvet toys

How to wash swimsuits and goggles?

How to clean special leather shoes

Chapter iv cleanliness articles spotless, fresh the world.

1 home moistureproof strategy

2 mixed detergents can cause poisoning.

Clean the room, leaving no dead ends.

4 indoor odor elimination methods

5. Remove the dust from the wall.

6 screen window cleaning method

7 blind bets that everyone can't help.

There are four common diseases of furniture that need to be treated.

9 Six basic principles of furniture maintenance

10 how to clean furniture

1 1 simple cleaning method

/kloc-how to clean the 0/2 lampshade?

13 does not clean the dirty room.

14 how to clean the floor?

15 foot pads need to be cleaned.

16 Maintenance and cleaning of carpets

17 tips for removing kitchen odor

18 how to maintain an open cabinet

19 clean the sanitary corner of the kitchen

20 five strokes disinfection chopping board.

2 1 tips for cleaning glassware

22 skills of bathroom cleaning

A clean coup in one word.

Cleaning of gold, silver and jewelry

What should I do if the pests come?

What if there are too many cockroaches at home?

How to wash your hands more cleanly

Chapter V Clothing storage items are classified and orderly.

1 principles of household goods storage

2 clothing placement principles

3 wardrobes are insect-proof and moisture-proof.

4 Clever use of storage tools

How to hang clothes in the closet

6 Make clothes storage more convenient.

Clothes can be rolled up and put away.

8 clothes are folded skillfully

9 cotton-padded jacket's stacking method

10 tips for fur collection

1 1 collection tips for wool garments

12 Clever storage of shirts

13 underwear storage method

14 baby clothes storage skills

15 hats cleverly stored

16 scarf storage method

17 storage methods of ties and belts

18 storage method of socks

19 Pants storage

20 shoe storage method

2 1 storage method of quilts

22 jewelry storage

23 storage skills of cosmetics

How to effectively store books and newspapers

How to store CDs and cassettes

26 storage methods of cards and bills.

27 Expand the storage space of tables and chairs

Clever storage of 28 plastic bags

Chapter VI Kitchen Cooking Delicious food, handy

1 cooking skills

When steaming steamed bread, stir the dough skillfully.

How to make delicious jiaozi?

Four skills of cooking noodles

Skillfully use pressure cooker to cook food

6 the wonderful use of vinegar in cooking

7 Cooking skillfully with water instead of oil

8 microwave cooking tips

9 How is mutton nutritious late?

10 How to remove the fishy smell of mutton when cooking?

1 1 beef stew tips

12 cooking "fresh" fish introduction

13 old chickens and ducks stew quickly.

14 Several Tips for Boiling Shrimp

15 method of boiling eggs

16 Tips for frying eggs

17 fried spinach knowledge

18 cooking skills of vegetables

19 Which vegetable is not suitable for raw food?

Cooking method of tofu

2 1 Tips for Cooking Soup

22 tips for hanging soup in casserole

23 homemade common condiments in the kitchen

Chapter VII Snacks and Drinks Healthy Eating and Colorful Fun

1 When is the best time to drink milk?

Men should always drink milk to keep healthy.

Drinking yogurt often has many benefits.

Enjoy a delicious milk drink

5 scientific drinking soybean milk 5 matters needing attention

How to drink tea is healthier?

Making tea is healthier.

Eight drinking methods of scented tea

9 tips for making coffee

10 homemade coffee colored drinks

1 1 Make summer drinks skillfully

12 delicious grape juice

13 skillfully making lemon cheesecake

14 homemade jelly

15 tips for quickly cooking mung bean soup

16 homemade mung bean cake

17 homemade milk ice cream

18 drinking secrets of fruit and vegetable juice

19 drinking water should be scientific.

20 drinking methods of fruit wine

2 1 How to make medicated wine?

Chapter VIII Food Processing Experts in Food Management are relaxed and enterprising.

1 m should not be soaked for a long time.

2 Wash pig viscera skillfully

3 Wash dirty meat skillfully

Four skills of cutting meat

5 meat freezing and thawing methods

How to kill chickens, ducks and poultry

7 Wash fish skillfully

Soft-shelled turtle and Monopterus albus are cleverly packaged.

9 how to wash seafood

Group freezing method of 10 fish and shrimp food

1 1 Preserved food should be able to prevent cancer.

A wonderful way to process 12 eggs

13 skills of cleaning fresh mushrooms

14 auricularia auricula shampoo recipe

/kloc-how to make 0/5 dry food?

16 how to wash vegetables

17 Ingeniously Remove Bitterness of Bitter Melon

Skillfully peel different foods.

Some tips on cutting food

20 coup to wash fruit

Chapter 9 Food storage is fresh, delicious and easy to preserve.

Skills of storing rice in 1

Method for storing flour

What should I do if there are bugs on 3 meters of flour?

Four skills of storing noodle food

5 How to store pork

Six storage skills of ham sausage

7 coup of storing live fish

Eight ways to store dried seafood.

9 Qiao survival aquatic products

10 How to store eggs?

1 1 How to store mung beans?

12 jujube moth-proof formula

13 mushroom preservation method

14 How to keep winter bamboo shoots fresh?

Storage method of 15 chestnut

16 fresh-keeping skills of green leafy vegetables

17 storage method of leek

18 storage skills of garlic

19 how to keep ginger fresh for a long time

20 fresh-keeping methods of fruits

2 1 tips for keeping apples fresh

22 ways to store tea leaves

23 tips for storing honey

24 tips for storing spices

25 foods that should not be put together.

What foods should not be put in the refrigerator?

Canned food should not be kept at low temperature.

Chapter 10 Tableware Articles Improve quality and bring out the best in each other.

1 Safe use of pressure cooker

2 Non-stick pan maintenance methods

3 casserole maintenance method

4 How to clean pots and pans

5 cookware should be used with caution.

6 iron pot use skills

7 iron pot with copper shovel to prevent anemia

Don't mix iron and aluminum cookers.

9 How to maintain aluminum pot correctly?

10 stainless steel cookware should also be used with caution.

1 1 beautiful tableware should be careful of excessive metal.

Pay attention to using chopsticks.

13 tableware cleaning should be scientific

14 children's tableware purchase strategy

15 method for rust prevention and removal of kitchen knives

16 wooden chopping boards are more environmentally friendly.

Chapter 11 insurance financial management articles are well thought out, far filtered and carefully calculated.

1 tips on reasonable family financial management

2. Mastering household expenses.

3 How do families buy insurance

How much should I invest in the insurance amount?

5 Matters needing attention in family property insurance

What is accidental injury insurance?

How do ordinary families choose life insurance?

8 How to choose a life insurance company

How to insure 9 people when they reach middle age?

10 don't forget to buy insurance when you travel.

1 1 car insurance precautions.

12 several ways of family investment

13 the secret of making money from family savings

14 tips for family investment in painting and calligraphy

15 basis for authenticity identification of calligraphy and painting

16 which books are collectible?

17 it is not appropriate to invest in gold and silver jewelry for family financial management.

18 family investment should avoid misunderstandings.

19 financial management skills of low-income families

20. Financial channels for reasonable tax avoidance

Chapter 12 Smart Shopping articles Smart choice, good quality and low price.

1 Supermarket shopping tips

2 How to buy discounted goods

3 How to identify anti-counterfeiting marks

4 How to effectively protect legitimate rights and interests when consuming

5 How to identify food packaging bags

6 Cleverly distinguish the instructions on food packaging

7 How to identify the quality of soy sauce

8 Identify whether sesame oil is adulterated.

9 Identification and purchase of salt and monosodium glutamate

10 how to identify the quality of poultry meat

1 1 Distinguish the freshness of pigs, sheep and beef.

12 how to buy ham

13 how to buy fresh seafood

14 how to distinguish adulterated honey

15 how to buy tea

16 tips for picking fruits

Quality identification and purchase of 17 wine

18 Don't buy clothes blindly.

19 Look at the signs to buy clothes

Clothing selection skills of 20 pairs of jeans

Tips for choosing 2 1 down jacket

22 Tips for Choosing Children's Wear

Recognition skills of 23 genuine leather marks

How to identify deteriorated cosmetics

25 tips for buying pearls

26 Skills of Choosing Gem Jewelry

Chapter 13 Beauty Beauty voluntary movement, always beautiful.

1 skin care tips

Two Skills of Self-testing Skin Characteristics

Three key points of dry skin care

Four nursing points of oily skin support

5 mixed skin care points

6 coup to make skin smooth and fair.

7 How to effectively remove dark circles?

8 tips for removing blackheads

9 tips to fade freckles

10 cosmetic mask

1 1 Wash your face tips

12 bath tips

13 simple steaming face method for skin hydration

14 Tips for lip protection in winter

15 hair care tips

16 small coup for dandruff removal and hair growth

17 hair care after perm

18 daily beauty misunderstanding

19 cosmetic use skills

20 elegant and soft makeup methods

2 1 beautiful eye makeup method

22 makeup artist with lasting makeup

23 How to evenly apply foundation

Chapter 14 Shaping and dressing up my beauty, the power of ghosts is infinite.

1 How to judge whether you are fat or thin?

2 weight loss taboos are particular.

What do you know about dieting and losing weight?

Can you lose weight just by eating meat?

5 diet pills should not be used indiscriminately.

Reducing horses requires a protracted war.

7 Fruit weight loss should not be blind

8 Eat tofu and lose weight easily

9 passive exercise can't lose weight

10 Aerobic exercise can help you lose weight.

1 1 coup to shape a small waist

12 tips for walking to lose weight

13 how to wear body-shaping underwear

Dressing skills of 14 fat body

15 Skirt Matching Skills

Tips for wearing 16 jeans

How to wear a suit on formal occasions

18 how to match accessories for a suit

19 casual style in a suit

How do men choose underwear?

2 1 Various dressing tips

22 dressing skills of scarf

23 hat matching skills

Chapter 15 Family medication, family care and prevention of all diseases

1 Can I have tea and medicine?

2 emergency treatment of taking the wrong medicine

3. A method for decocting Chinese herbal medicines

4 drinking Chinese medicine is exquisite.

Banlangen often has disadvantages.

Don't always drink Chinese herbal medicine to make tea.

Taking medicine during pregnancy is taboo.

Infants and young children should use drugs with caution.

9 folk remedies should not be too superstitious.

10 Don't eat supplements casually.

1 1 Give children less supplements.

12 how to correctly supplement vitamins

13 be careful. The more drugs you use, the uglier they are.

14 drug instructions for patients with hypertension

15 Careless medication can lead to blood diseases.

16 take a bitter medicine skillfully

17 master the best time to take medicine

18 identification of storage deterioration of household drugs

19 drugs should not be taken with vinegar.

Take medicine and watch your posture.

2 1 Correct use of OTC drugs

Clever conversion of dosage for all ages

23 the correct method of nasal medication

Correct method of sublingual medication

25 Correct use of Band-Aids

Chapter XVI Health Care Articles Family health and happiness last for a long time.

1 Handling of drunkenness

When is it not suitable to drink beer?

Three great tricks to prevent heatstroke

4 food poisoning family first aid methods

5 First-aid methods after family gas poisoning

6 What should I do if I accidentally burn myself?

Treatment of nosebleed

8 What if there is more than one hiccup?

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