It's winter vacation in a blink of an eye. I want to make a stovepipe exercise plan, preferably indoors. It's best to step by step.
Legging indoors: Squat down, run with your legs held high in place, and sit sour. Each group should sit much more than the last group. Do your own thing and stick to it. It is best to do it between 5 pm and 7 pm, because evening training can get a full rest at night. It is important to stretch your waist and do body rotation before playing ball.